Overview of Schools of Therapy - Lecture Notes

These flashcards cover the key concepts discussed in the lecture regarding various therapeutic approaches, techniques used in therapy, and specific information about insomnia.

What are the three main schools of therapy discussed in Chapter 15?

Behavioral, Cognitive, and Cognitive Behavioral Therapy (CBT).

What is the main focus of Behavioral Therapy?

Behavioral Therapy focuses on observable behaviors and the principles of operant and classical conditioning.

What is systematic desensitization?

A technique that involves training the client in relaxation and creating a fear hierarchy for gradual exposure to feared stimuli.

What is the goal of Cognitive Therapy?

To identify and restructure maladaptive or irrational thought patterns.

Who developed Rational Emotive Therapy (RET)?

Albert Ellis.

What is the Cognitive Triad according to Aaron Beck?

Negative thoughts about the self, the world, and the future, which are central to depression and anxiety.

What is the purpose of Group Therapy?

To provide information and support from both the therapist and peers, helping clients realize they are not alone in their struggles.

What are the key differences between Group Therapy and Family/Couples Therapy?

Family/Couples Therapy focuses on relationship dynamics among individuals who live together, while Group Therapy typically involves clients who do not.

What is the definition of insomnia according to the DSM?

Difficulty falling asleep, staying asleep, or waking up too early, persisting for at least 3 months and occurring at least 3 nights per week.

What are some recommendations for Sleep Hygiene?

Maintain a fixed sleep schedule, avoid naps, create a comfortable sleep environment, and minimize blue light exposure before bed.