Dimensions of Wellness | Behavioral Modification | Somatotype

Wellness

the integration of many different components (social, emotional, mental, spiritual, and physical) that expand one's potential to live (quality of life) and work effectively and make a significant contribution to society.

dimensions of wellness

these are an approach to healthy living and balanced life by recognizing the positive influences on our well-being.

dimensions of wellness

these dimensions are not independent of one another; they are interconnected. This means that factors affecting one dimension will often affect others.

Career

creating personal satisfaction and enrichment from one’s work

Physical

recognizing the need for physical activity, healthy foods, and sleep

Social

Developing a sense of connection, belonging, and a well-developed support system

Existential

Expanding a sense of purpose and meaning in life

Emotional

coping effectively with life and creating satisfying relationships

Environmental

occupying pleasant, stimulating environments and support well-being

Financial

feeling satisfied with current future financial situations

Intellectual

recognizing creative abilities and finding ways to expand knowledge and skills

Behavioral Modification

the alteration of behavioral patterns through the use of such learning techniques as biofeedback and positive or negative reinforcement

Behavioral Modification

you can modify your child's behavior with positive and negative consequences

Pre-contemplation

unaware of the problem

Contemplation

aware of the problem and of the desired behavior change

Preparation

intends to take actions

Action

practices the desired behavior

Maintenance

works to sustain the behavior change

Somatotype

also known as body type

Somatotype

system of classifying an individual according to the shape of the body

Sheldon

He developed the Somatotype during 1940’s and 1950’s

Sheldon

He noted that the physique of the body may be categorized into 3 distinctive types

Ectomorph

characterized as lean and small body with a grater surface area to mass ration

Ectomorph

bone size is relatively small with slender limbs and low muscle mass

Mesomorph

has a relative predominance of muscles

Mesomorph

bones are usually large and heavy with massive limbs, greater weight than the ectomorph body type

Endomorph

characterized by a relative predominance of soft roundness and large digestive system

Endomorph

there is greater percentage of body fat when compared to lean body mass

Somatotype

are special interest to fitness enthusiasts and athletes

Somatotype

it helps the individual understand the extent of weight reduction or weight gain he/she expects to achieve given a well-defined exercise program

Somatotype

among athletes, _____ is highly correlated to excellent sports performance developing on the type of sports event

Somatotype

for one sports event, a specific body type may declare one’s superior performace over another