1/12
Looks like no tags are added yet.
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai |
|---|
No analytics yet
Send a link to your students to track their progress
What needs to be stabilized for Pilates exercises?
Pelvis and Lumbar spine
Diaphram
At the top of inner core, domed wall of muscle that is under the ribcage
Pelvic Floor
Inner core, muscles that line the pelvis
Transversus Abdominis (TA)
Inner core, deepest abdominal muscles
Multifidus
Inner core, deepest low back muscles, thread into lumbar spine
External oblique & Internal oblique
Front of outer core, crisscross like shoelaces on top of TA
Inner Thigh (adductors)
Front of outer core
Latissimus dorsi
Back of outer core, Lats
Gluteus Maximus
Back of outer core, glutes/butt muscles
Outer Thigh (abductors)
Back of outer core
Pilates Breathing
Breathe in
Stabilize & Mobilize
Breathe out while doing the work
Neutral Spine
Natural resting space of spine, curved to support walking
Imprinting
Belly button to the spine, helps stabilize for pilates