Physiology lab VIII

Untrained subject O2 deficit

40-50

Middle distance runners O2 deficit

70-80

Sprinters O2 deficit

75-85

Distance runners O2 deficit

45-55

Most healthy adults O2 deficit

30-60

VO2max 69.1 ml/kg.min, LT at 93.1 % of VO2max, Absolute Maximum Anaerobic Power 351 W, Relative Max Anaerobic Power 7.1 W/kg, Accumulated O2 deficit 46.5 ml/kg

small female marathoner (best time 2 hrs 26 min 58 sec)

VO2max 36.1 ml/kg.min, LT at 41 % of VO2max, Absolute Maximum Anaerobic Power 788 W, Relative Max Anaerobic Power 9.6 W/kg, Accumulated O2 deficit 71.6 ml/kg

large female 200m sprinter (best time 22.59s)

VO2max 35.6 ml/kg.min, LT at 44% of VO2max, Absolute Maximum Anaerobic Power 598W, Relative Max Anaerobic Power 10.2 W/kg, Accumulated O2 deficit 68.7 ml/kg

small female 100m sprinter (best time 11.32s)

VO2max 67.2 ml/kg.min, LT at 79.6 % of VO2max, Absolute Maximum Anaerobic Power 441 W, Relative Max Anaerobic Power 7.2 W/kg, Accumulated O2 deficit 68.5 ml/kg

average sized female 1500m (middle distance) runner (best 1500m time 4min 14.6 sec)

You are the instructor of an exercise physiology lab course. All students enrolled in your course have just performed a Wingate test. One of the subjects you tested was a150 pound female sprinter on the track team. She specializes in the 100m and 4x100m relay. Her best 100m time is 11.79 seconds. For this subject, which of the following Wingate test variables would be highest compared to other females in the class?

relative maximum anaerobic power

VO2max 74.5 ml/kg.min, LT at 81% of VO2max, Absolute Maximum Anaerobic Power 698W, Relative Max Anaerobic Power 10.2 W/kg, Accumulated O2 deficit 74.4 ml/kg

average sized male 1500m (middle distance) runner (best 1500m time 3:54.6 sec)

VO2max 81 ml/kg.min, LT at 91% of VO2max, Absolute Maximum Anaerobic Power 547 W, Relative Max Anaerobic Power 8.13 W/kg, Accumulated O2 deficit 49 ml/kg

average sized male half marathoner (best time 1hr, 4 min, 36 sec)

VO2max 40.7 ml/kg.min, LT at 49% of VO2max, Absolute Maximum Anaerobic Power 1,296 W, Relative Max Anaerobic Power 15.13 W/kg, Accumulated O2 deficit 76 ml/kg

Large male 200m sprinter (best time 20.6s)

VO2max 42.6 ml/kg.min, LT at 42% of VO2max, Absolute Maximum Anaerobic Power 1,032W, Relative Max Anaerobic Power 15.9 W/kg, Accumulated O2 deficit 70 ml/kg

Small Male 100m sprinter (best time 10.96s)

You are the instructor of an exercise physiology lab course. All students enrolled in your course have just performed a Wingate test. One of the subjects you tested was a 5'4", 145 pound male 400m runner on the track team (his 400m PR is 48.6 seconds). For this athlete, which Wingate variable would you expect to be highest compared to the rest of the class?

Relative Anaerobic Capacity

average sized female 1500m (middle distance)  runner (best 1500m time 4min 14.6 sec)

VO2max 67.2 ml/kg.min LT at 79.6 % of VO2max Absolute Maximum Anaerobic Power 441 W Relative Max Anaerobic Power 7.2 W/kg Accumulated O2 deficit 68.5 ml/kg

small female 100m sprinter (best time 11.32s)

VO2max 33.6 ml/kg.min LT at 44.5% of VO2max Absolute Maximum Anaerobic Power 632 W Relative Max Anaerobic Power 10.2 W/kg Accumulated O2 deficit 71.2 ml/kg

small female marathoner (best time 2 hrs 26 min 58 sec)

VO2max 69.1 ml/kg.min LT at 93.1 % of VO2max Absolute Maximum Anaerobic Power 351 W Relative Max Anaerobic Power 7.1 W/kg Accumulated O2 deficit 46.5 ml/kg

large female 200m sprinter (best time 22.59s)

VO2max 31.6 ml/kg.min LT at 41 % of VO2max Absolute Maximum Anaerobic Power 788 W Relative Max Anaerobic Power 9.9 W/kg Accumulated O2 deficit 69.1 ml/kg

relative anaerobic capacity

watts/kg

fatigue index

%

accumulated O2 deficit

ml/kg

absolute VO2

L/min

absolute maximum anaerobic power

watts