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ligaments
bands of regular connective tissue
function of ligaments
stabilize the joint by connecting bone to bone
limit excessive or abnormal movement
types of ligaments
extracapsular - outside the joint capsule
intracapsular - inside the capsule but outside the synovial cavity
articular discs (menisci)
pads of fibrocartilage inside the joint
functions of articular discs
improve the fit between articulating bones
provide shock absorption
help distribute weight across the joint
allow separate movements within the joint
reduce wear and tear by spreading synovial fluid
Labrum
fibrocartilage rim in ball-and-socket joints (ex; shoulder, hip)
Function of labrum
deepens the socket
provides extra stability for the joint
Bursae
flattened bags of synovial fluid-like “fluid-filled pillows”
not part of the joint itself but closely associated
function of bursae
reduce friction where ligaments, tendons, muscles, skin, or bones rub together
tendon sheaths
elongated bursae that wrap around tendons
function of tendon sheaths
reduce friction on tendons that move in tight spaces or over bones
Function of nerves
detect pain, monitor joint position and stretch
Capillary beds function
supply filtrate that becomes synovial fluid