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MCL
prevents the leg from moving from side to side, works together with the LCL
PCL
Attaches to posterior tibia
Prevents backward sliding of tibia and forward sliding of femur. thicker compared to ACL.
Sacrum
connects the two hip bones, stabilization from behind.
ischium
the curved bone forming the base of each half of the pelvis. seat down bone.
Pelvic Gridle
ilium, ischium, pubis (hip bone)
patella
kneecap, prevent the knees from hyper extension
malleolus
the rounded bony protuberance on each side of the ankle
shin splint
a painful condition caused by the muscle tearing away from the tibia. The pain usually disappears after warm up
shin bone hairline fracture
pain either increases or stay the same after warming up.
Tarsals
ankle bones. Includes
- talus
- navicular bone
- calcaneus
calcaneus
heel bone, where the AST (achilles tendon) is attached
metatarsals
foot bones
Phalanges
toes
ACL
holds sides and top and bottom of knees together
can be injured by twisting or tearing. X shaped. Thinner compared to PCL. Prevents the leg from moving forward and backward.
Meniscus
provides cushion in between the knees
lateral meniscus
cartilage in the knee
Meniscus tear
Impact form outside of the knee or not knowing how to properly decelerate or land a jump.
iliac crest
very prominant
sacroiliac joint
responsible to hold the sacrum and ilic crest together
pubic symphysis
Provide stability for the hip bone in the front
Acetabulum
large socket in the pelvic bone for the head of the femur
neck of femur
usually where fracture occur
shaft of femur
body of femur
Fibula
The lateral and smaller bone of the lower leg, calf bone
tibia
the medial and larger bone of the lower leg (shin bone)
tibiotalar joint
joint between the tibia and the talus
Talus
ankle bone. the only bone in contact with the lower leg.
LCL
prevents the leg from moving from side to side, works together with the MCL
medial meniscus
C-shaped cartilage in the knee. the outer 1/3 has more blood supply, therefore faster at recovery. the inner 2/3 of the medial meniscus has little to none blood supply therefore hard to recover form injuries.
knee joint
includes
patella
meniscus
ligaments
labrum
cartilage between femur head and acetabulum
lateral malleolus
the longer malleolus
medial malleolus
the shorter malleolus
navicular bone
sentisve with lots of nerves in the tarsals