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psoas major origin
body of T12
body of L1-L5
psoas major insertion
lesser trochanter of femur

iliacus origin
iliac fossa
ala of sacrum

iliacus insertion
lesser trochanter of femur

sartorius origin
anterior superior iliac spine


sartorius insertion
proximal shaft of tibia
rectus femoris origin
anterior inferior iliac spine
groove superior to acetabulum

rectus femoris insertion
patella
pectineus origin
body of pubis
superior ramus of pubis

pectineus insertion
proximal shaft of femur (posterior)

tensor fasciae latae origin
iliac crest
anterior superior iliac spine

tensor fasciae latae insertion
iliotibial tract
biceps femoris long head origin
ischial tuberosity

biceps femoris short head origin
linea aspera of femur
lateral supracondylar ridge of femur

biceps femoris insertion
head of fibula
lateral condyle of tibia

semitendinosus origin
ischial tuberosity

semitendinosus insertion
proximal shaft of tibia

semimembranosus origin
ischial tuberosity


semimembranosus insertion
medial condyle of tibia
gluteus maximus orgin
ala of ilium
sacrum
coccyx

gluteus maximus insertion
gluteal tuberosity of femur
iliotibial tract

gluteus medius origin
ala of ilium

gluteus medius insertion
greater trochanter of femur

gluteus minimus origin
ala of ilium

gluteus minimus insertion
greater trochanter of femur

gracilis origin
body and inferior ramus of pubis

gracilis insertion
proximal shaft of tibia (medial)

adductor longus origin
body and inferior ramus of pubis

adductor longus insertion
linea aspera of femur

adductor brevis origin
body and inferior ramus of pubis

adductor brevis insertion
linea aspera of femur

adductor magnus origin
inferior ramus of pubis
ischial tuberosity
ischial ramus

adductor magnus insertion
linea aspera of femur
adductor tubercle of femur
gluteal tuberosity of femur

psoas major actions
flexion at the hip joint
flexion at the trunk
lateral flexion at the trunk
iliacus action
flexion at the hip joint
sartorius action
flexion at the hip joint
flexion at the knee joint
rectus femoris action
flexion at the hip joint
extension at the knee joint
pectineus action
flexion at the hip joint
adduction at the hip joint
tensor fasciae latae action
abduction at the hip joint
biceps femoris action
extension at the hip joint
flexion at the knee joint
external rotation at the knee joint
semitendinosus action
extension at the hip joint
flexion at the knee joint
internal rotation at the knee joint
semimembranosus action
extension at the hip joint
flexion at the knee joint
internal rotation at the knee joint
gluteus maximus action
extension at the hip joint
external rotation at the hip joint
gluteus medius action
abduction at the hip joint
gluteus minimus action
internal rotation at the hip joint
gracilis action
adduction at the hip joint
flexion at the knee joint
adductor longus action
adduction at the hip joint
adductor brevis action
adduction at the hip joint
adductor magnus action
adduction at the hip joint
obturator externus action
external rotation at the hip joint
obturator internus action
external rotation at the hip joint
gemellus superior action
external rotation at the hip joint
gemellus inferior action
external rotation at the hip joint
quadratus femoris action
external rotation at the hip joint
piriformis action
external rotation at the hip joint
vastus lateralis origin
lateral side of greater trochanter of femur
linea aspera

vastus lateralis insertion
patella
vastus intermedius origin
lateral shaft of femur (anterior)

vastus intermedius insertion
patella
vastus medialis origin
medial side of intertrochanteric line
linea aspera

vastus medialis insertion
patella
popliteus origin
lateral condyle of femur
popliteus insertion
proximal shaft of tibia (posterior)

gastrocnemius lateral head origin
lateral condyle of femur

gastrocnemius medial head origin
medial condyle of femur

gastrocnemius insertion
calcaneus
plantaris origin
distal shaft of femur (posterior)

plantaris insertion
calcaneus
vastus lateralis action
extension at the knee joint
vastus intermedius action
extension at the knee joint
vastus medialis action
extension at the knee joint
popliteus action
internal rotation at the knee joint
gastrocnemius action
flexion at the knee joint
plantar flexion
plantaris action
flexion at the knee joint
plantar flexion
soleus origin
proximal shaft of tibia (posterior)
proximal shaft of fibula (posterior)

soleus insertion
calcaneus
fibularis longus origin
proximal shaft of fibula


fibularis longus insertion
medial cuneiform
1st metatarsal
fibularis brevis origin
distal shaft of fibula

fibularis brevis insertion
base of 5th metatarsal

tibialis posterior origin
posterior shaft of tibia
posterior shaft of fibula
interosseous membrane

tibialis posterior insertion
navicular
cuboid
cuneiforms
2nd-4th metatarsals
calcaneus


flexor digitorum longus origin
middle shaft of tibia (posterior)
flexor digitorum longus insertion
distal phalanges of digits 2-5


flexor hallucis longus origin
shaft of fibula (posterior)
interosseous membrane
flexor hallucis longus insertion
distal phalanx of 1st digit

extensor digitorum longus origin
shaft of fibula (anterior)
lateral condyle of tibia
interosseous membrane

extensor digitorum longus insertion
distal phalanges of digits 2-5

extensor hallucis longus origin
shaft of fibula (anterior)
interosseous membrane

extensor hallucis longus insertion
distal phalanx of 1st digit

tibialis anterior origin
anterior shaft of tibia
interosseous membrane

tibialis anterior insertion
medial cuneiform
1st metatarsal

soleus action
plantar flexion
fibularis longus action
eversion at the ankle joint
fibularis brevis action
eversion at the ankle joint
tibialis posterior action
inversion at the ankle joint
flexor digitorum longus action
toe flexion
flexor hallucis longus action
toe flexion
extensor digitorum longus action
dorsiflexion
toe extension
extensor hallucis longus action
dorsiflexion
toe flexion