VITAMINS (extra credit chem)

vitamin A

maintains healthy skin, bone, and eyes

Niacin (B3)

ads in function of digestive tract

Folic Acid

aids in red blood cell formation and synthesis of RNA + DNA

Thiamin (B1)

aids in digestion and carbs use ona is necessary for function of nervous system

Cobalamin (BIR)

metabolizes carbs and othe, B vitamiAs

C Ascorbic Acid

aias in connective tissue, bone, tooth, and skin formation; resistance to infection

Biotin

aid in potien fat, and carb metabolism

Riboflavin

AIDS in energy production cells; promotes healthy skin

Pyridoxine

AIDS in blood cell formation, protein, production, and enzyme function

Panothenic Acid

AIDS in carb use; necessary for heart, nervous system and appetite

Vitamin D

aids Ca and phosphorus use

Vitamin E

AIDS maintenance of vitamin A and fats

vitamin K

aids in blood clotting