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gluteus maximus - origin
dorsal ilium, sacrum, and coccyx
gluteus maximus - insertion
gluteal tuberosity of femur, iliotibial tract
gluteus maximus - action
major extensor of thigh
gluteus medius - origin
between anterior and posterior gluteal lines on lateral surface of ilium
gluteus medius - insertion
by short tendon into lateral aspect of greater trochanter of femur
gluteus medius - action
abducts and medially rotates thigh
gluteus minumus - origin
between anterior and inferior gluteal lines on external surface of ilium
gluteus minimus - insertion
anterior border of greater trochanter of femur
gluteus minimus - action
abducts and medially rotates thigh
piriformis - origin
anterolateral surface of sacrum
piriformis - insertion
superior border of greater trochanter of femur
piriformis - action
rotates extended thigh laterally
gemellus superior - origin
ischial spine
gemellus inferior - origin
ischial tuberosity
gemellus superior and inferior - insertion
greater trochanter of femur
gemellus superior and inferior - action
rotates extended thigh laterally
obturator externus - origin
outer surface of obturator membrane, pubis and ischium, margins of obturator foramen
obturator externus - insertion
by a tendon into trochanteric fossa of posterior femur
obturator externus - action
rotates extended thigh laterally
obturator internus - origin
inner surface of obturator membrane, greater sciatic notch
obturator internus - insertion
greater trochanter in front of piriformis
quadratus femoris - origin
ischial tuberosity
quadratus femoris - insertion
intertrochanteric crest of femur
quadratus femoris - action
rotates thigh laterally and stabilizes hip joint
tensor fascia lata - origin
anterior aspect of iliac crest and iliac spine
tensor fascia lata - insertion
iliotibilal tract
tensor fascia lata - action
steadies the leg and trunk on thigh
iliopsoas iliacus - origin
iliac fossa and cresy
iliopsoas iliacus - insertion
lesser trochanter of femur
iliopsoas iliacus - action
prime mover of flexing thigh, flexing trunk on thigh
iliopsoas psoas major - origin
transverse processes, bodies, and discs of lumbar vert
iliopsoas psoas major - insertion
lesser trochanter of femur
iliopsoas psoas major - action
prime mover of flexing thigh, flexing trunk on thigh
biceps femoris - origin
long head - ischial tuberosity
short head - linea aspera, lateral supracondylar lime and distal femur
biceps femoris - insertion
by common tendon to head of fibula and lateral condyle of tibia
biceps femoris - action
extend thigh and flexes leg, laterally rotates leg
semitendinosus - origin
ischial tuberosity in common with long head of biceps femoris
semitendinosus - insertion
medial aspect of upper tibial shaft
semitendinosus - action
extends thigh and flexes leg
semimembranosus - origin
ischial tuberosity
semimembranosus - insertion
medial condyle of tibia, lateral condyle of femur
semimembranosus - action
extends thigh and flexes leg
gracilis - origin
inferior ramus, body of pubis and ischial ramus
gracilis - insertion
medial surface of tibia inferior its medial condyle
semimembranosus - action
adducts thigh, flexes and medially rotates leg
adductor magnus - origin
ischial and pubic rami, and ischial tuberosity
adductor magnus - insertion
linea aspera and adductor tubercle of femur
adductor magnus - action
adducts, medially rotates, and flexes thigh. thigh extension
adductor longus - origin
pubis near pubic symphysis
adductor longus - insertion
linea aspera
adductor longus - action
adducts, flexes, and medially rotates thigh
adductor brevis - origin
body and inferior pubic ramus
adductor brevis - insertion
linea aspera
adductor brevis - action
adducts, flexes, and medially rotates thigh
sartorius - origin
anterior superior iliac spine
sartorius - insertion
medial aspect of proximal tibia
sartorius - action
flexes, abducts, and laterally rotates thigh
pectineus - origin
pubis
pectineus - insertion
lesser trochanter, posterior aspect of femur
pectineus - action
adducts, flexes, and medially rotates thigh
quadriceps femoris ; rectus femoris - origin
anterior inferior iliac spine and superior margin of acetabulum
quadriceps femoris ; rectus femoris - insertion
patella and tibial tuberosity
quadriceps femoris ; rectus femoris - action
extends leg and flexes thigh at hip
quadriceps femoris ; vastus lateralis - origin
greater trochanter, linea aspera
quadriceps femoris ; vastus lateralis - insertion
patella and tibial tuberosity
quadriceps femoris ; vastus lateralis - action
extends and stabilizes leg
quadriceps femoris ; vastus medialis - origin
linea aspera, intertrochanteric
quadriceps femoris ; vastus medialis - insertion
patella and tibial tuberosity
quadriceps femoris ; vastus medialis - action
extends leg
quadriceps femoris ; vastus intermedius - origin
anterior and lateral surface of proximal femur shaft
quadriceps femoris ; vastus intermedius - insertion
patella and tibial tuberosity
quadriceps femoris ; vastus intermedius - action
extends leg
tibialis anterior - origin
lateral condyle and upper tibial shaft
tibialis anterior - insertion
inferior surface of medial cuneiform, 1st metatarsal
tibialis anterior - action
prime mover of dorsiflexion
extensor digitorum longus - origin
lateral condyle of tibia, proximal ¾ of fibula
extensor digitorum longus - insertion
middle and distal phalanges of 2nd - 5th toe
extensor digitorum longus - action
prime mover of toe extension
extensor hallucis longus - origin
anteromedial fibula shaft
extensor hallucis longus - insertion
distal phalanx of great toe
extensor hallucis longus - action
extend big toe
popliteus - origin
lateral condyle of femur, lateral meniscus of knee
popliteus - insertion
proximal tibia
popliteus - action
flexes and rotates leg medially
gastrocnemius - origin
by 2 heads from medial and lateral condyle of femur
gastrocnemius - insertion
posterior calcaneus
gastrocnemius - action
plantar flexes foot
soleus - origin
superior tibia and fibula
soleus - insertion
posterior calcaneus
soleus - action
plantar flexor of foot
tibialis posterior - origin
superior tibia and fibula
tibialis posterior - insertion
several tarsals and metatarsals
tibialis posterior - action
prime mover of foot inversion
flexor digitorum longus - origin
posterior tibia
flexor digitorum longus - insertion
distal phalanges of 2nd to 5th toes
flexor digitorum longus - action
plantar flexes and inverts foot, flexes toes
fibularis longus - origin
head and upper portion of lateral fibula
fibularis longus - insertion
first metatarsal and medial cuneiform
fibularis longus - action
plantar flexes and everts foot
superior and inferior extensor retinaculum of foot - action
holds the tendons of the extensor muscles of the foot and toes in place