480 starches - pasta and veg

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39 Terms

1
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serving size of amaranth

1/3 cup

2
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serving size of barley

1/3 cup

3
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serving size of oat bran

1/4 cup

4
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serving size of wheat bran

1/2 cup

5
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serving size of buckwheat

1/2 cup

6
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serving size of bulgur

1/2 cup

7
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serving size of couscous

1/3 cup

8
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serving size farro 

1/2 cup

9
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serving size of kamut

1/2 cup

10
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serving size of kasha

1/2 cup

11
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serving size of millet

1/3 cup

12
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serving size of pasta

1/3 cup

13
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serving size of polenta

1/3 cup

14
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serving size of quinoa

1/3 cup

15
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serving size of rice

1/3 cup

16
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serving size of sorghum

1/3 cup

17
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serving size of tabbouleh

1/2 cup

18
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serving size of wheat germ

3 T

19
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serving size of wild rice

1/2 cup

20
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serving size of breadfruit

1/4 cup

21
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serving size of cassava

1/3 cup

22
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serving size of corn kernel

1/2 cup

23
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serving size of corn on the cob

1/2 large

24
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serving size of hominy

3/4 cup

25
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serving size of mixed veg

1 cup

26
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serving size of marinara

1/2 cup

27
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serving size of parsnips

1/2 cup

28
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serving size of peas

1/2 cup

29
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serving size of plantain

1/3 cup

30
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serving size of baked potato

1/4 large

31
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serving size of boiled potato

1/2 cup

32
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serving size of hash browns

1/2 cup

33
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serving size of mashed potatoes

1/2 cup

34
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serving size of french fries

1 cup

35
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serving size of pumpkin puree

3/4 cup

36
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serving size of squash

1 cup

37
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serving size of succotash

1/2 cup

38
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serving size of yam/sweet potato

1/2 cup

39
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foods high in fiber

oat bran, wheat bran, bulgur, mixed veg, parsnips, peas, hominy, pumpkin puree, squash, succotash