Developing Muscular Strength and Endurance

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5 Terms

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Atrophy

The process by which muscles diminish in size and strength.

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Hypertrophy

An increase in size and strength of muscle

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Muscular strength

The amount of force a muscle or muscle group can produce in a single effort.

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Osteoporosis

A condition marked by progressive loss of bone tissue and a reduction in bone density.

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Sarcopenia

The natural decline in muscle mass due to aging.