Developing Muscular Strength and Endurance
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Last updated 2:22 PM on 3/31/25
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5 Terms
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Atrophy
The process by which muscles diminish in size and strength.
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Hypertrophy
An increase in size and strength of muscle
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Muscular strength
The amount of force a muscle or muscle group can produce in a single effort.
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Osteoporosis
A condition marked by progressive loss of bone tissue and a reduction in bone density.
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Sarcopenia
The natural decline in muscle mass due to aging.
Flashcards (31)