Mental and Emotional Health

Emotions

Natural responses to situations and experiences.

Basic Emotions

Include happiness, sadness, anger, fear, surprise.

Emotional Intelligence

Recognizing and managing emotions effectively.

Self-awareness

Understanding triggers for different emotions.

Healthy Emotional Expression

Important for overall mental wellbeing.

Stress

Body's response to challenges or demands.

Teen Stress Sources

Includes school pressure, peer relationships, and social media.

Healthy Stress Management

Techniques like deep breathing and physical activity.

Adequate Sleep

Essential for effective stress management.

Mental Disorders

Common in teens include anxiety and depression.

Warning Signs of Disorders

Persistent sadness, withdrawal, and concentration issues.

Types of Loss

Includes death, divorce, and moving away.

Stages of Grief

Denial, anger, bargaining, depression, acceptance.

Healthy Coping Strategies

Feeling emotions and maintaining routines.

Suicide Warning Signs

Talking about death, giving away possessions.

Helping with Suicide Threats

Take threats seriously and listen without judgment.

Mental Health Professionals

Includes counselors, psychologists, and psychiatrists.

Finding Help

Through school, community centers, or hotlines.

Building Emotional Resilience

Developing coping skills and support systems.

Positive Coping Skills

Include problem-solving and healthy communication.

Maintaining Mental Wellness

Regular exercise, balanced nutrition, and stress management.

Seeking Support

Shows strength, not weakness in mental health.