Study Science & Productivity

: Testing yourself to retrieve information from memory.

Active Recall

: Reviewing information at increasing time intervals.

Spaced Repetition

: Switching between different topics while studying.

Interleaving

: Explaining a concept in simple terms to identify gaps in knowledge.

Feynman Technique

: Thinking about your own thinking and learning processes.

Metacognition

: Working in 25-minute blocks with 5-minute breaks.

Pomodoro Technique

: Focusing without distraction on a cognitively demanding task.

Deep Work

: A system of dividing notes into cues, notes, and summary.

Cornell Note-taking

: Visually organizing information in a diagram.

Mind Mapping

: Combining text and visuals to improve memory.

Dual Coding

: The amount of mental effort being used in the working memory.

Cognitive Load

: The belief that intelligence is static and cannot be changed.

Fixed Mindset

: The belief that abilities can be developed through effort.

Growth Mindset

: Specific, Measurable, Achievable, Relevant, and Time-bound goals.

SMART Goals

: The 80/20 rule; 80% of results come from 20% of effort.

Pareto Principle

: The act of delaying or postponing tasks.

Procrastination

: Scheduling specific blocks of time for certain tasks.

Time Blocking

: A digital system for saving and organizing ideas (e.g., Notion).

Second Brain

: Fully concentrating on and responding to a speaker.

Active Listening

: Objective analysis and evaluation of an issue.

Critical Thinking