Aerobic Training Styles (NCSA)

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5 Terms

1
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LSD Aerobic Training

Freq 1-2 Wk

Dur: Race Dist OR 30-120min

Int: 70% V02 Max

2
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Pace/Tempo Aerobic Training

Freq: 1-2 wk

Dur: ~20-30 min

Int: At Lactate threshold, at or slightly above race pace

3
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Interval Aerobic Training

Freq: 1-2

Dur: ~3-5 min

Int: Close to VO2 max

4
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HIIT Aerobic Training (High Intensity Interval Training)

Freq: 1/ wk

Dur: 30-90 Sec

Int: Greater Than VO2max

5
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Fartlek Training

Freq: 1/wk

Dur ~20-60 min

Int: varied btwn LSD & pace/tempo int