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Lifestyle behaviors
health-defeating or promoting behaviors
Health-defeating behaviors
Habits like smoking and poor diet.
Health-promoting behaviors
behaviors that decrease the chance of illness, disease, or death
Adolescent death decline
Reduced deaths due to vaccines.
Illusion of invulnerability
Underestimating personal risk of harm
Optimism bias
Belief bad events happen to others but not to self
Biopsychosocial model precursor
Engel’s 1977 Science article and the acknowledgment that biological factors alone could not account for all illness
Placebo effect
Positive outcomes from non-active treatments
Where are placebo effects most often observed?
mood disorders and diseases with a mental component
Nocebo effect
unwelcome negative effects of a placebo
Active placebo
mimics some of the noticeable physiological characteristics of the drug without the brain effects that the researcher is interested in
Yellow pill effectiveness
Yellow pills perceived as most effective
Cost perception
Higher prices lead to higher perceived effectiveness
Endorphins
Natural pain relievers released during stress
Placebo pain cream study
MRI shows endorphin release with placebo pain cream
Sham surgeries
Fake surgeries yield similar recovery results
Classical conditioning
a type of learning in which one learns to link two or more stimuli and anticipate events
General Adaptation Syndrome (GAS)
Three-stage stress response: alarm, resistance, exhaustion
What stage of the GAS did Selye get wrong?
exhaustion
alarm stage
the body and mind become very alert in response to stressors
resistance / adaptation stage
stress response and return to homeostasis
exhaustion stage
weakened resistance and possible deterioration
Sympathetic nervous system
Activates fight or flight response; originates in brain and goes through the spine, organs, blood vessels, and sweat glands
Norepinephrine (NE)
primary neurotransmitter in the sympathetic nervous system
Prefrontal cortex
shut off during the stress response
Why is the prefrontal cortex shut off during the stress response?
to quicken the fight or flight response
amygdala
heightened operation during stress response
Why is the amygdala heightened during the stress response?
it is responsible for fear memories, so its heightened state helps us remember what is scary and to be avoided in the future
Cortisol
Primary stress hormone, peaks about 20 MINUTES AFTER stress and starts to become immunosuppressant
Glucagon
Hormone breaking down glucose for energy
Prolactin
Hormone that suppresses reproduction
Stress appraisal
Perception of stress as threat or challenge
challenge appraisal
bad but doable
threat appraisal
harm or loss is anticipated
what happens when stress is viewed as a challenge?
cortisol goes up in males and goes down in females
what happens when stress is viewed as a threat?
males give up before it even starts and cortisol goes down in females
what hormone modifies the female stress response?
oxytocin
what is the variant of fight or flight observed in females as a result of evolution?
tend-or-befriend
Hyperphasia
Overeating triggered by stress; need to refuel in a fight or flight response
Visceral fat
Abdominal fat linked to health risks; more sensitive to cortisol
Does exercise or diet (caloric restriction) have a larger influence on weight loss?
diet; exercise helps us get in shape while losing weight
what do we want after we work out
carbs and sugars; these treats normally have more calories than we burned while working out
does muscle or fat weigh more
muscle
Psychoneuroimmunology (PNI)
Study of interactions between psychology and immune system
ability to differentiate self from non-self and to exhibit specificity and memory
What are the immune system's two major characteristics?
differentiate between self and non-self application
People who have gotten organ donations have to be on immunosuppressants for the rest of their lives because their bodies try to kill the donor organ
specificity
immune cells create antibodies after you have gotten an infection or virus; these antibodies only protect against the virus they were formed for
antigen
substance that triggers an immune response
memory cells
immune cells that remember what they were produced to protect against and react quickly when that antigen comes back
60 years
how long do scientists think memory cells can last?
T-cells
Immune cells that help fight infections
helper t-cells
help almost every other immune cell you have
cytotoxic t-cells
kill infected body cells and cancer cells
B-cells
Produce antibodies against specific antigens
Macrophage
First responders to pathogens in the body
Taste aversion
Developing dislike for foods after negative experience
can you condition an immune response?
yes
1 multiple choice option
immune system also has receptors for and produces:
epinephrine, norepinephrine, dopamine, and cortisol
who did the rat experiment?
Ader
what hormone is neurotoxic?
cortisol
3 multiple choice options
Clinical cold
Infection while showing symptoms
what was the only factor that mattered in the cold virus study?
stress
3 multiple choice options
___ stress caused a high infection rate, and vice versa
high
1 multiple choice option
what two types of stress were important in the study
interpersonal and workplace
Instrumental social support
Help with tasks affected by illness
Cancer rejection study
Rats with control box had higher tumor rejection
Cortisol in brain
Enhances immune function in central nervous system
Stress and infection
Higher stress correlates with increased infection rates
Autoimmune diseases
Conditions where immune system attacks the body
what is the main cure for autoimmune disease?
immunosuppressant
3 multiple choice options
olfactory
relating to the sense of smell
What sense do humans rely on the most?
sight
1 multiple choice option
what sense do dogs rely on the most?
smell
3 multiple choice options
transduction
when sensory information is turned into neural activity
sensory threshold
minimal amount of sensory information required for our senses to register it
absolute threshold
point at which a sense can be detected 50% of the time
human vision absolute threshold
candle flame at 30 miles away
3 multiple choice options
Just Noticeable Difference (JND)
the smallest change in the intensity of a stimulus that we can detect
signal detection
this theory predicts how and in what circumstances we can detect a stimulus; assumes there is no single threshold
feature positive effect
We detect signals, rather than a lack of signal; study designed to observe signal detection
bottom up processing
the analysis of the smaller features to build up to a complete perception
top down processing
perceiving the world around us by drawing from what we already know to interpret new information
do we start out with a lot more or a lot less neurons than we need?
a lot more
1 multiple choice option
Neural Darwinism
only the best neurons survive, so we are born with the fittest and strongest neurons
what is the pruning of the extra neurons called?
programmed cell death
what phenomenon do scientists think is caused when neurons are not pruned properly?
synesthesia
synesthesia
stimulation of one sense --> involuntary response from another sense
graphemes synesthesia
seeing colors in numbers and letters; yellow C's and Red A's
do brain scans show differences in people with synesthesia?
no
1 multiple choice option
what sense do we know the most about?
vision
where are visual sensory neurons located?
on the retina at the back of our eyes
what are rods responsible for?
vision in dim light and detecting motion
what are cones responsible for?
color vision and most everything else
what forms the optic nerve?
axons of retinal cells
Where do the optic nerves exit the eye?
the blind spot
where do the optic nerves cross over?
optic chiasm
what crosses over at the optic chiasm?
half of visual information from each eye; this is important for contralateral control
trichromatic theory
argues that we have 3 different types of cones
opponent processing theory
the theory that opposing retinal processes enable color vision; explains negative after-images
retinex theory
developed to discover color constancy; brain subtracts primary lighting