Chapter 14: The Foot and Toes

These flashcards cover key concepts, anatomy, injuries, and care methods related to the foot and toes.

What is the primary function of the foot?

The foot absorbs force and acts as a stable base of support.

How many bones are in the human foot?

The human foot contains 26 bones.

What are the seven tarsal bones in the foot?

The tarsal bones include the talus, calcaneus, navicular, cuboid, and three cuneiform bones.

What are the four arches of the foot?

The four arches are the metatarsal arch, transverse arch, medial longitudinal arch, and lateral longitudinal arch.

What common injuries can affect the foot and toes?

Common injuries include fractures, sprains, plantar fasciitis, and bunions.

What causes retrocalcaneal bursitis?

It is caused by inflammation of the retrocalcaneal bursa due to constant pressure from the heel counter of a shoe.

What are the signs of plantar fasciitis?

Signs of plantar fasciitis include pain in the anterior medial heel that increases after prolonged inactivity.

What does POLICE stand for in injury management?

POLICE stands for Protect, Optimal Loading, Ice, Compression, and Elevation.

What are signs of a metatarsal stress fracture?

Signs include pain and point tenderness along the affected metatarsal, as well as swelling.

What is a common care method for ingrown toenails?

Care involves ensuring shoes fit correctly, trimming nails correctly, and possibly soaking the affected area.