Midterm_Review_-_Discussion_in_Class
0.0(0)
Studied by 0 people
View linked note
Call Kai
Learn
Practice Test
Spaced Repetition
Match
Flashcards
Knowt PlayCard Sorting
1/31
There's no tags or description
Looks like no tags are added yet.
Last updated 12:53 AM on 3/5/25
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai |
|---|
No analytics yet
Send a link to your students to track their progress
32 Terms
1
New cards
World Health Organization (WHO) definition of health
A state of complete physical, mental, and social well-being, and not just the absence of disease or infirmity.
2
New cards
Seven dimensions of health
Spiritual, occupational, physical, emotional, social, environmental, intellectual.
3
New cards
Social health or well-being
The ability to relate and interact with others.
4
New cards
Spiritual health or well-being
A sense of inner peace, satisfaction, and confidence.
5
New cards
Regular exercise among Americans
A minority of Americans exercise regularly.
6
New cards
Leading cause of death in the US
Heart disease and cancer.
7
New cards
Skill-related fitness elements
Agility, balance, speed, coordination, power, reaction.
8
New cards
Agility
The ability to rapidly change your position in space with speed and accuracy.
9
New cards
Lifestyle of American youth today
Mostly spending hours (>7.5) in front of a screen.
10
New cards
Purposes of physical evaluation when beginning an exercise program
Assess current fitness, motivation, evaluate progress, identify special needs.
11
New cards
Three components of muscular fitness
Muscular strength, muscular endurance, and flexibility.
12
New cards
Trend of heart disease
Rising.
13
New cards
Definition of exercise
A physical activity planned/structured to improve health.
14
New cards
Aerobics
Another term for Cardiovascular endurance that involves the presence of oxygen to produce energy and maintain effort.
15
New cards
Systolic and diastolic definition
Systolic: pressure in artery during heart contraction; Diastolic: pressure in artery when heart rests between beats.
16
New cards
Normal blood pressure reading
120/80.
17
New cards
VO2max definition
The greatest rate at which oxygen is consumed during exercise.
18
New cards
Muscular strength definition
Maximal force applied against a resistance.
19
New cards
Muscular endurance definition
The ability to sustain repeated contractions over a period.
20
New cards
Average push-ups for college students
23-28 for men, 18-24 for women.
21
New cards
Flexibility test
Sit and reach.
22
New cards
Benefits of physical activity
Lower risk of diabetes, heart disease, and improved cognitive function.
23
New cards
First step of a good warm-up
An active warm-up that increases heart rate, prepares the nervous system, and readies muscles for exercise.
24
New cards
Best location to measure exercise pulse
Carotid artery.
25
New cards
Effect of aerobic exercise on blood flow
Decrease in stroke volume; the heart contracts more efficiently and needs to beat less.
26
New cards
Three major principles of weight training
Progression, overload, specificity.
27
New cards
Recommended rate of perceived exertion during exercise
Moderate to hard.
28
New cards
Recommended days and time for cardiorespiratory fitness
3-5 days a week, 20-30 minutes.
29
New cards
Energy source for anaerobic activity
Primarily carbohydrates.
30
New cards
Benefits of weight training
Lower heart disease and diabetes risk, cognitive benefits.
31
New cards
Minimum reps, sets, and days for muscular strength and endurance program
2-4 sets of 8-12 repetitions, usually 2-3 days a week.
32
New cards
Neural changes attributed to strength gains in early lifting program
Higher motor unit recruitment, decreased antagonist muscle activation, and reduced sensitivity of strength-limiting factors.
Flashcards (50)