IB B SL Chinese - 主题一 - subtopic 2: 生活方式

Pinyin: bǎo chí zú gòu de shuì mián

English meaning: maintain sufficient sleep

保持足够的睡眠

Pinyin: áo yè

English meaning: Stay up late

熬夜

Pinyin: zǎo shuì zǎo qǐ， jīng shén bǎi bèi

English meaning: Early to bed and early to rise makes you full of energy

早睡早起，精神百倍

Pinyin: jiàn kāng shēng wù zhōng

English meaning: healthy biological clock

健康生物钟

Pinyin: shì fàng yā lì

English meaning: Release stress

释放压力

Pinyin: jiǎn yā

English meaning: Reduce stress

减压

Pinyin: bǎo chí shēn xīn jiàn kāng

English meaning: Maintain physical and mental health

保持身心健康

Pinyin: bǎo chí liáng hǎo de yǐn shí xí guàn

English meaning: Maintain good eating habits

保持良好的饮食习惯

Pinyin: àn zhào

English menaing: According to; in accordance with

按照

Pinyin: shǎo yán shǎo yóu shǎo táng shǎo zhī fáng

English meaning: les salt, oil, sugar, and fat

少盐少油少糖少脂肪

Pinyin: wéi chí xīn xuè guǎn jiàn kāng

English meaning: maintain cardiovascular health

维持心血管健康

Pinyin: bǎo chí shēn tǐ shuǐ fèn

English meaning: maintain body hydration

保持身体水分

Pinyin: cù jìn xīn chén dài xiè

English meaning: Promote metabolism

促进新陈代谢

Pinyin: yǎng chéng guī lǜ de yǐn shí xí guàn

English meaning: Develop regular eating habits

养成规律的饮食习惯

Pinyin: bì miǎn bào yǐn bào shí

English meaning: Avoid overeating

避免暴饮暴食

Pinyin: méi yǒu wèi kǒu

English meaning: To have no appetite, to not feel like eating

没有胃口

Pinyin: bú yào tiāo shí

English meaning: Dont be picky baout food

不要挑食

Pinyin: líng shí

English meaning: Snacks

零食

Pinyin: shēn tǐ yuè lái yuè chà

English meaning: Health is getting worse

身体越来越差

Pinyin: gǎn mào

English meaning: To catch a cold

感冒

Pinyin: tiáo lǐ shēn tǐ

English meaning: To nourish/regulate the body

调理身体