Hoarding disorder

what exactly is a hoarding disorder

Having a persistent difficulty in throwing away stuff because you feel the need to save them.

why do people tend to hold on certain items?

+ objects reminds you of people, moments you want to remember

- you struggle to let go of certain objects, you can’t move on

Hoarding disorder is associated with perfectionism.’Explain

tied to a fear of making the wrong decision.

What are the ccauses to hoarding explain the effect of each cause

Biological/ psychological reason : problem with brain functioning stressful life (traumas) its a type of OCD: obsessive compulsive disorder

emotional : people feel isolated/ lonely , hoarding gives them comfort, empty places in the house need to be filled

cultural : due to history of being invaded by foreigners : keep your belongings safe

treatment

CBT: cognitive behavioural therapy and counselling

consequences

destroy personal relationships

disturb harmony in the house or at work

deterioration of physical functioning

advantages of decluttering

boosting productivity, allows you to become more focused.

more time to work on goals and reduces levels of tiredness and frustration and fatigue. 

decluttering improves your decision making and problem solving skills