PE and Health Lesson 2 Unit 1

Resistance Exercises

-By pushing or pulling weight of force, which can be external or one’s own body weight.
-Keep the nervous and musculoskeletal system healthy.
-Improve the muscles’ capacity and strength.

Stretching Exercises

-The muscle tendon unit stretches as the limb makes a complete movement.
-Activate relaxation of the body.
-Improve the elasticity of the muscles, body posture, muscle coordination, range of motion, and joint strength.

Static strength
Explosive strength
Dynamic Strength

3 kinds of strength:

Static strength

-Used to apply force to immovable objects.
-Isometric Activity: muscles maintain the same length.
-Observed in Arm wrestling and Rugby scrum.

Explosive strength
Javelin throw and High jump

-Applies force in short, rapid movements.
-Used in ____ and ____.

Dynamic Strength
Press-ups and Cycling

-Consistent force application over extended periods.
-Related to muscle endurance.
-Helps muscles resist fatigue under prolonged exertion.
-Employed in _____ and _____.

Static Stretching
Ballistic Stretching
Dynamic Stretching

3 Major types of stretching:

Static Stretching

-Muscles are stretched to a certain point.
-The stretched position is held for several seconds.

Ballistic Stretching

-Extending or pushing the range of motion of the limbs.

Dynamic Stretching

-Slow, repeated limb movements.
-aims to enhance flexibility and strength.