CPPH W3: Physical Activity Terms & Definitions Study Set
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13 Terms
which muscle fiber type is characterized as highly resistant to fatgue?
type I
3 multiple choice options
all of the following occurs in response to anaerobic training, EXCEPT?
decrease in muscle fiber size
3 multiple choice options
which of the following is an acute cardiovascular response to anaerobic exercise?
oxygen uptake increases
3 multiple choice options
the current recommendations indicate that muscle strengthening activity should be performed at least ___ times per week
2
3 multiple choice options
which test of muscle endurance would primarily be used with an aging adult population?
30 second sit to stand
3 multiple choice options
what is the minimum recommendation for dosing of strength training?
1 set, 8-12 reps per exerecise
3 multiple choice options
which of the following describes anaerobic training?
both of these
3 multiple choice options
which of the following are true about neural adaptations following anaerobic training?
all of these
3 multiple choice options
T/F: type II have smaller increase in size compared to type I muscle fibers
false
1 multiple choice option
T/F: decreased mitochondrial and capillary densities does decrease anaerobic performance
false
1 multiple choice option
which of the following is the primary substance of connective tissue?
collagen
3 multiple choice options
does increased tendon adaptations increase or decrease collagen?
increase
2 multiple choice options
which of the following hormones increases in response to anaerobic exercise?
all of these
3 multiple choice options