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What factors affect health?
Genetics, Environment, Disease, Lifestyle.
What are the types of health?
Spiritual, Social, Cognitive, Physical, Emotional.
Name two health services.
Hospitals and Medicare.
How can one seek help for health issues?
Asking trusted adults, calling helplines, seeing a therapist, talking with parents, consulting responsible friends.
What constitutes respectful relationships?
Respect, trust, and care for each other, supporting decisions even in disagreement.
What is meant by inclusivity?
A sense of safety, inclusion, and security, along with feelings of connection.
What rights do individuals have regarding freedom?
Freedom of speech, race, religion, opinion, association, and movement.
What is a responsibility in the context of health?
Having a duty to follow rules.
What are some self-management skills for complex situations?
Staying calm under pressure, prioritising tasks, setting clear achievable goals, planning, adaptability, receiving feedback, and reflecting on past experiences.
Why are connection, inclusion, and empowerment important in a community?
They foster belonging, promote equality, and encourage individuals to take initiative in their health and wellbeing.
How can young people misuse power in relationships?
By mocking others based on looks and social status, spreading rumors, and exhibiting pride.
What influences behavior decisions and actions in young people?
Peer pressure, short-term feel-good effects, fitting in, gaining friends, and forgetting real-life consequences.
What are analgesics classified as?
Drugs that change the way your brain understands pain and relieve pain.
What do cannabinoids do?
Enhance sensory perception.
What is the effect of depressants on the body?
They slow down bodily functions.
What is the function of opioids?
They block pain messages and can boost feelings of pleasure.
What do hallucinogens cause?
They induce hallucinations.
What is a major effect of stimulants?
They speed up brain function.
What are some short-term effects of drugs?
Increased attention, decreased fatigue, increased activity, feelings of joy, irregular heartbeat, higher body temperature.
List some long-term effects of drug use.
Anxiety, changes in appearance, damage to organs, depression, addiction, dependency on drugs, mental health decline.
What is harm minimisation?
Strategies aimed at reducing harm to individuals.
Name ways to minimise harm in daily life.
Using sunscreen, wearing seat belts, obeying speed limits, using birth control, and cigarette filters.
What personal skills are important for health management?
Rational thinking, communication, active listening, problem solving, flexibility.
What safety measures are recommended for road use?
Following speed limits, wearing seat belts, using helmets, wearing fluorescent gear, following road signs, and being alert at pedestrian crossings.
What is the significance of setting clear achievable goals?
It helps in managing time and resources effectively.
How does community participation relate to health?
Engagement in community activities reduces isolation and enhances mental health.
What role does adaptability play in self-management?
It allows individuals to adjust to changing circumstances effectively.
What can sharing ideas in a group setting promote?
Inclusivity and respectful relationships among members.
What is the relationship between empowerment and health advocacy?
Empowered individuals are more likely to advocate for their own health needs.
How does reliance on drugs affect mental health?
It can lead to a decline in mental health and create a cycle of dependency.
What are some key components of active listening?
Fully concentrating, understanding, responding, and remembering what is being said.
What does rational thinking involve?
Making decisions based on logic and evidence rather than emotions.
How can seat belts be considered a harm minimisation strategy?
They significantly reduce injuries in case of car accidents.
What is the purpose of speed limits on roads?
To enhance safety by controlling vehicle speeds.
What is a potential short term effect of stimulants?
Increased attention and energy levels.
Why is communication important in personal skills?
It facilitates better relationships and helps convey needs and feelings.
How can peer pressure impact decision making?
It can lead individuals to make choices they wouldn't consider otherwise.
What is the effect of having a supportive community on wellbeing?
It enhances social ties and improves overall mental health.
What are the emotional types of health?
They pertain to understanding and managing feelings.
What should individuals do if they face peer pressure?
Seek support from responsible friends or trusted adults.
Why is it essential to reflect on past experiences?
To learn from previous mistakes and improve future decision-making.
What is the goal of using feedback in self-management?
To improve personal skills and increase effectiveness in various situations.
What is meant by 'respectful relationships'?
Relationships characterized by mutual respect, trust, and care.
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