CPT sections 3

Answers I got wrong

What advice would enable a client to breathe properly?

Sit upright and slowly breathe in through your mouth while allowing your chest to expand.

Sit upright and slowly breathe in through your nose while allowing your stomach to expand.

Sit with an increased kyphosis and slowly breathe in through your nose while allowing your stomach to expand.

Sit with an increased kyphosis and slowly breathe in through your nose while minimizing abdominal movement.

Sit upright and slowly breathe in through your nose while allowing your stomach to expand.

Vitamin and mineral supplements are which kind of supplements?

Performance supplements

Stimulants

Anabolic steroids

Health supplements

health supplements

What is the ventilatory threshold 1 (VT1)?

The point at which the body switches to using carbohydrates to provide at least half the fuel for exercise

The point at which the body switches to using mostly fat as fuel for exercise

The point at which the body uses mostly protein as fuel for exercise

The point at which a person can no longer talk during exercise

The point at which the body switches to using carbohydrates to provide at least half the fuel for exercise

Which vitamin is the most transient?

Vitamin D

Vitamin E

Vitamin A

Vitamin C

Vitamin C

What is cardiac output?

The amount of blood in the ventricle before contraction

The amount of blood remaining in the ventricle after contraction

The volume of blood pumped by the heart per beat or contraction

The volume of blood pumped by the heart per minute

The volume of blood pumped by the heart per minute

The posterior oblique subsystem includes which of the following muscle groups?

Adductors (inner thigh) and hip external rotators

Thoracolumbar fascia and contralateral gluteus maximus

Adductors (inner thigh) and contralateral quadratus lumborum

Hamstrings and erector spinae

Thoracolumbar fascia and contralateral gluteus maximus

Which governmental agency regulates dietary supplements in the United Kingdom?

Food and Drug Administration (FDA)

European Food Safety Authority (EFSA)

Therapeutic Goods Administration (TGA)

Dietary Supplement Health and Education Act (DSHEA)

European Food Safety Authority (EFSA)

What is the optimal amount of protein per meal for muscle protein synthesis?

30 to 50 g

20 to 40 g

60 to 70 g

15 to 20 g

20g to 40g

Which type of exercise accommodates effort whereby the harder the individual pushes or pulls, the more resistance they feel, despite the movement speed remaining constant?

Eccentric

Isometric

Isokinetic

Concentric

Isokinetic

Which two electrolytes are most commonly supplemented by athletes to replace those lost in sweat?

Magnesium and sodium

Sodium and calcium

Potassium and manganese

Sodium and potassium

sodium and potassium

Which of the following hormones, if increased at baseline, may be indicative of overtraining?

Thyroxin

Testosterone

Cortisol

Growth hormone

Cortisol

Which system puts the body into a relaxed state, termed rest and digest?

Parasympathetic nervous system

Central nervous system

Somatic nervous system

Sympathetic nervous system

Parasympathetic

What is end-diastolic volume?

The amount of blood pumped out of the heart with each contraction

The amount of blood remaining in the ventricle after contraction

The amount of blood in the ventricle before contraction

The volume of blood pumped by the heart per minute

The amount of blood in the ventricle before contraction

Which division of the skeleton is made up of the arms, legs, and pelvic girdle?

Peripheral

Axial

Appendicular

Lateral

Appendicular

Which heart chamber gathers oxygenated blood coming to the heart from the lungs?

Right atrium

Left ventricle

Left atrium

Pulmonary veins

Left Atrium