B&F

What does a strong heart require?

A strong heart requires fewer beats per minute to pump blood.

What does recovery heart rate measure?

It is measured one minute after aerobic activity to track fitness levels.

What indicates poor fitness in terms of recovery heart rate?

A decrease of less than 20 beats indicates poor fitness.

What indicates excellent fitness in recovery heart rate?

A decrease of more than 50 to 60 beats indicates excellent fitness.

What factors can influence heart rate?

Dehydration, caffeine, stress, digestion, ambient temperature, lack of sleep, illness, exercise, and certain medications.

What does Rate of Perceived Exertion (RPE) measure?

It measures intensity based on physical sensations experienced during activity.

What are the six health-related components of physical fitness?

Cardiorespiratory endurance, muscular strength, muscular endurance, power, flexibility, and body composition.

What are the five skill-related components of physical fitness?

Agility, balance, coordination, reaction time, and speed.

Why is cardiorespiratory endurance important?

It offers numerous health benefits, enabling longer and healthier living.

What is flexibility?

Flexibility is the ability to move your joints through their full range of motion without stiffness or pain.

What defines body composition?

Body composition refers to the relative amount of body fat compared to lean body tissues.

What should every workout session include?

A warm-up, a workout phase, and a recovery phase.

What is the purpose of the warm-up phase?

To prepare your body for more vigorous activity by gradually elevating heart and breathing rates.

What is the main focus during the workout phase?

To enhance cardiorespiratory endurance and muscular fitness.

What are the FITT training principles?

Frequency, Intensity, Time, and Type.

What are the six dimensions of well-being?

Social, spiritual, physical, emotional, environmental, and intellectual.

How are the dimensions of well-being interconnected?

Positive changes in one area can help progress in another, leading to overall health.

What are essential healthy habits for well-being?

Being active, eating well, managing stress, getting enough sleep, and avoiding harmful addictions.

What is the effect of drinking water with alcohol?

Drinking one glass of water for each alcoholic beverage can help mitigate negative effects.

What can regular use of cannabis lead to?

It can harm physical and mental health and may lead to dependence.

What role does physical activity play in overall well-being?

It is key to overall well-being and helps manage body weight.

How does physical activity affect calorie burning?

Regular physical activity burns calories, which assists in managing body weight.

What mental benefits does regular physical activity provide?

It can positively influence cognitive skills, attitudes, and school behavior.

What is the main aim of lifestyle behavior modifications?

To enhance overall well-being and create a fulfilling life.

What should one understand regarding physical activity?

The factors that influence activity levels, how much is needed, and how to get started.

What does cardiorespiratory endurance enable?

It enables exercising your entire body for extended periods without stopping.

Why is awareness important for well-being?

Awareness helps people make conscious choices towards a healthy and fulfilling life.

What can enhance flexibility?

Regular stretching and mobility exercises can enhance flexibility.

What impact does a healthy diet have on well-being?

It supports physical activity goals and overall health.

How can lifestyle changes promote health?

They can lead to positive progress across different dimensions of well-being.