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The Propinquity Effect
The more we see and interact with people, the more likely we will become friends
Mere exposure effect
More exposure to stimulus, more likely to like it (first exposure is important though)
What predicts attraction
Proximity and Similarity
Reciprocal Liking
We like other people who we think like us, can make up for absence of similarity
Physical Attraction
Most important
Power of Familiarity
People prefer faces that resemble their own, or like faces they’ve seen before
Culture and Standard of Beauty
Beauty is similar across cultures in general
Halo Effect
Whats beautiful is good
Top Partner Characteristics
Trustworthiness, honesty, pleasant personality
Perspectives on Sexual Differences
More rich women care more abt physical attractiveness, women are pickier than men in mate selection only when they are approached, not when they are approaching
Digital Effects on Connection
Pairs lower feelings of connection when a device is present at convo (likely fomo)
Attraction in Digital Age
Proximity is not as important, similarity and familiarity have similar results (able to create idealized versions of person before meeting)
Online Dating
Online dating is no more effective than old fashioned ways of connecting (catfishing is an issue)
What is love
Liking and intimacy, commitment, passion
Sternberg’s Triangular Love Theory
3 core components, intimacy, passion, and commitment.
Triangular Theory of Love Combos
Companionate Love: The feelings of intimacy and affection we have for someone that are not accompanied by passion or physiological arousal (late stages) | Romantic Love: An intense longing we feel for a person, accompanied by physiological arousal – lacks the commitment (early stages) | Fatuous Love: very passionate, fast-moving, and committed, but lacks stable foundation – not very long-lasting | Consummate love – all three components
Culture with love
Romantic love is less important in arranged marriages (community and family are primary considerations)
Attachment styles
Secure attachment style – trust, a lack of concern with
being abandoned, and the view that one is worthy and
well liked – most enduring relationships, progresses
healthily | Avoidant attachment style – difficulty developing
intimate relationships because previous attempts to be
intimate have been rebuffed – first in, first out | Anxious/ambivalent style – concern that others will not reciprocate one’s desire for intimacy, resulting in anxiety – least likely to enter relationships | Disorganized attachment exists too
Misattribution of Arousal
Physiological arousal can be triggered by strong attraction, but it can also be the cause of strong attraction (more brain activity looking at partner vs friend)
Social Exchange Theory
Peoples feelings abt a relationship depend on their perceptions of its rewards and costs (the outcome), their expectations, and their chances of having a better relationship with someone else
Investment Model
Sunk cost fallacy but in a relationship
Equity Theory
The idea that people are happiest with relationships in which the rewards and costs experienced by both parties are roughly equal
Exchange Relationship
Relationships governed by the need for equity
Communal Relationship
Relationship in which peoples primary concern is being responsive to other peoples needs (not getting paid back) (healthier)
5 ways people give and receive love
Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, Physical Touch
Key to marital happiness
Speaking your partners primary love language
Stages of Ending a Relationship
Intrapersonal phase: assess own dissatisfaction with relationship | Dyadic phase: confronting partner, repair attempts | Social phase: reporting breakup to family and friends, negotiating with ex | Second intrapersonal phase: dealing with the break-up, “getting over it,” processing it
Types of behavior that occur in troubled relationships
Destructive behaviors: Threatening to leave, actively looking for other partners | Allowing relationships to deteriorate: Refusing to deal with problems, passively ignoring the partner | Actively attempting to improve relationships: Discussing problems, seeking therapy | Passively remaining loyal: Being optimistic, passively hoping problems solve themselves
Break Ups Predictable?
unusual and different” becomes “we have
nothing in common” | exciting and unpredictable” becomes “I
can’t trust you” | No gender differences in who breaks up first
Gottman’s Four Horseman of the Apocalypse
Criticism, Contempt, Defensiveness, Stonewalling (predicts the end of a relationship)
Prosocial Behavior
Any act with the goal of benefitting another person
Alturism
The desire to help even at the cost of the helper
Kin Selection
The idea that behaviors that help a genetic relative are favored by natural selection, help those that look like us
Norm of Reciprocity
The expectation that helping others will increase the likelihood they will help us in the future (gratitude evolved to enforce this norm)
Group Selection Theory for Prosocial Genetics
Natural selection operates at the group level (the group that wins is likely more altruistic, giving their live up for the group)
Social Exchange Theory
Much of what we do stems from the desire to maximize our rewards and minimize our costs, theorist argue that altruism doesn’t exist, people help when they expect the benefits to outweigh the costs
Baston Theory for Altruism
Altruism emerges when we feel empathy for the person in need of help
Empathy
Putting ourselves in the shoes of another person and experiencing events the way that person experiences them
Affective Empathy
Traditional view, feeling the emotions of others
Cognitive Empathy
I under stand how you feel, perspective taking
Empathy vs Sympathy
Sympathy is "feeling for," and empathy is "feeling with”
Empathy-Altruism Hypothesis
When we feel empathy for a person, we will attempt to help that person for purely altruistic reasons, regardless of what we have to gain, but only under some conditions
The Carol Experiment
High Empathy Group: Helped at high rates regardless of whether it was easy to escape (low cost) or not (high cost). Low Empathy Group: Helped mainly when it was difficult to escape (high cost), suggesting they were motivated by lowering their own discomfort, not just Carol's.
Evolutionary Psych Prosocial Theory
Helping is instinctive, used to promote welfare of genetically similar people
Why do some people help more than others?
Individual Differences, gender differences, and cultural differences
Altruistic Personality
The qualities that cause an individual to help others in a wide variety of situations
Gender Differences in Prosocial Behavior
Men tend to be more likely to perform a dramatic, heroic act, but women tend to be more likely to take part in a long-term helping relationship
Cultural Differences in Prosocial Behavior
evidence suggests that people tend to favor their in-group (same ethnicity, nationality, religion, etc) over their out-group (someone who does not identify with group) when it comes to helping
Religion and Prosocial Behavior
Religious people are more likely to behave altruistically toward their in-group members, but no more likely to help strangers
Four Perspectives of Religion and Prosocial Behavior
1. Supernatural punishment hypothesis (Bering & Johnson, 2005 2. Moral communities perspective (Graham & Haidt, 2010) 3. Costly signaling theory (Irons, 2001) 4. Religious Self-Regulation (McCullough & Willoughby, 2009)
Feel Good, Do Good
More likely to help after finding a dime on the ground
Feel Bad, Do Good
Sadness can also increase helping (helping makes people feel better)
Guilt
Good deeds cancel out bad deeds
Mood on Prosocial Behavior
Feel good do good, feel bad do good, and guilt
Situational Determinants
Environmental: Rural Versus Urban – People are more likely to help in small
towns versus large cities.
Urban overload hypothesis for situational determinants
People living in cities are constantly bombarded with stimulation and that they keep to themselves to avoid being overwhelmed by it
Moral Licensing
Psychological phenomenon where doing something “good” gives a person a kind of moral credit that makes them more likely to do something “bad” later
The Bystander Effect
Less likely to help when other people present
How Do People Decide to Intervene
Noticing an event, interpreting the event as an emergency, assuming responsibility, knowing how to help, deciding to implement the help
Pluralistic Ignorance
People privately reject a belief or behavior but mistakenly think that everyone else accepts it, so they go along with it to fit in
Bystander Effect in Digital Age
Phones will record but not help
Video Games and Music on Empathy
These media increase empathy and the accessibility of thoughts related to helping one another
How Can Helping Be Increased
Educate abt the bystander effect, bystander intervention programs, seeing others perform behavior, practice overcoming the freeze response
Increasing Volunteerism
“Mandatory volunteerism” can be problematic – the overjustification effect Extrinsic reasons to volunteer (being forced) leads to underestimation of intrinsic reasons (because they wanted to volunteer) – this same concept may apply to mandatory trainings (DEI, microaggression, Bystander, etc.)