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14 Terms

1
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folate foods

  • Dark leafy greens (spinach, kale, romaine)

  • citrus fruits

  • legumes

2
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zinc foods

3
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calcium foods

kale broccoli

4
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potassium foods

potatoes and tomatoes

5
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vitamin D foods

salmon

6
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vitamin e foods

nuts and seeds

7
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b12 foods

salmon, animal foods

8
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folic acid reduces risk of what in infants

spina bifida a neural tube defect

9
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vitamin c foods

red peppers

10
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iron food scource

meat

11
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zinc

taste and smell perceptions

12
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what may decrease absorption of iron by binding to it

phytates in whole grains

13
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storage of iron in small intestine

ferritin

14
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what decreases absorption of iron

excess intake of antacids