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Scapulohumeral Rhythm
synergistic relationship
generally accepted ratio is 2 to 1 – for every 2 degrees of glenohumeral motion, there is 1 degree of scapular motion
Characteristics of the Shoulder Joint (GH joint)
Wide range of motion of the shoulder joint in many different planes requires a significant amount of laxity
The price of mobility = reduced stability
Common Instability Problems of the GH Joint
Rotator cuff impingement
Subluxations
Dislocations
Normal GH Flexion
0-180 degrees
Normal GH Extension
40-60 degrees
Normal GH Abduction
0-180 degrees
Normal GH Internal Rotation
70-90 degrees
Normal GH External Rotation
70-90 degrees
Normal GH Horizontal Abduction
45 degrees
Normal GH Horizontal Adduction
130-135 degrees
GH Joint Problems
Frequently Injured due to Design:
shallowness of glenoid fossa
laxity of ligamentous structures
lack of strength and endurance in muscles
anterior or anteroinferior glenohumeral subluxations and dislocations are common
posterior instability problems somewhat common
posterior dislocations are rare
GH Joint - Common Pathologies
1) Tendonitis - inflammation of tendon
biceps tendon (long head), supraspinatus tendon, infraspinatus tendon
2) Rotator Cuff Injuries
made up of supraspinatus, infraspinatus, teres minor, subscapularis
3) Impingement Syndrome - Tendons become irritated and inflamed as they pass through the subacromial space
Supraspinatus and Infraspinatus = Most commonly affected
can cause frozen shoulder
4) GIRD (Glenohumeral internal rotation deficit)
difference in internal rotation range of motion between an individual’s throwing and non throwing shoulders
overhead athletes with a gird of greater than 20% had a higher risk of injury