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Sternocleidomastoid
Origin: Manubrium and medial clavicle; Insertion: Mastoid process and superior nuchal line; Action: Flexes and rotates the neck; Innervation: C7-T12.
Trapezius
Origin: Occipital bone and spinous processes of C7-T12; Insertion: Clavicle, acromion and spine of scapula; Action: Extends and abducts the head; Innervation: Accessory (XII) nerves.
Deltoid
Origin: Lateral third of clavicle, acromion, and spine of scapula; Insertion: Deltoid tuberosity of humerus; Action: Abducts, flexes, and extends the arm; Innervation: Axillary nerves.
Bicep brachii
Origin: Coracoid process of scapula and supraglenoid tubercle; Insertion: Radial tuberosity; Action: Flexes the arm and forearm; Innervation: Musculocutaneous nerve.
Tricep brachii
Origin: Infraglenoid tubercle (long head) and posterior humeral shaft; Insertion: Olecranon process of ulna; Action: Extends and adducts the arm; Innervation: Radial Nerve.
Gluteus Maximus
Origin: Posterior ilium, sacrum, and coccyx; Insertion: Gluteal tuberosity of femur; Action: Extends, abducts, and laterally rotates the thigh; Innervation: Inferior gluteal nerve.
Gluteus Medius
Origin: Outer surface of ilium; Insertion: Greater trochanter of femur; Action: Abducts and medially rotates the thigh; Innervation: Superior Gluteal nerve.
Hamstring
Origin: Ischial tuberosity; Insertion: Proximal tibia and fibula; Action: Flexes the leg and extends the thigh; Innervation: Sciatic nerve.
Vastus lateralis
Origin: Greater trochanter and lateral linea aspera; Insertion: Patella and tibial tuberosity; Action: Flexes the thigh and extends the leg; Innervation: Femoral Nerve.
Rectus femoris
Origin: Anterior inferior iliac spine; Insertion: Patella and tibial tuberosity; Action: Extends the leg; Innervation: Femoral nerve.
Vastus intermedius
Origin: Anterior and lateral surfaces of femur; Insertion: Patella and tibial tuberosity; Action: Extends the leg; Innervation: Femoral nerve.
Vastus medialis
Origin: Medial linea aspera; Insertion: Patella and tibial tuberosity; Action: Extends the leg; Innervation: Femoral nerve.
Superior
A directional term meaning 'above' or 'higher' than another part of the body.
Inferior
A directional term meaning 'below' or 'lower' than another part of the body.
Anterior (Ventral)
A directional term meaning 'toward the front' of the body.
Posterior (Dorsal)
A directional term meaning 'toward the back' of the body.
Medial
A directional term meaning 'closer to the midline of the body'.
Lateral
A directional term meaning 'farther from the midline of the body'.
Proximal
A directional term meaning 'closer to the point of attachment or the trunk of the body'.
Distal
A directional term meaning 'farther from the point of attachment or the trunk of the body'.
Superficial
A directional term meaning 'closer to the surface of the body'.
Deep
A directional term meaning 'further away from the surface of the body'.
Biceps Femoris
Origin: Ischial tuberosity (long head) and linea aspera (short head); Insertion: Head of fibula; Action: Flexes the leg, extends the thigh; Innervation: Sciatic nerve.
Semitendinosus
Origin: Ischial tuberosity; Insertion: Proximal tibia; Action: Flexes the leg and extends the thigh; Innervation: Sciatic nerve.
Semimembranosus
Origin: Ischial tuberosity; Insertion: Medial condyle of tibia; Action: Flexes the leg and extends the thigh; Innervation: Sciatic nerve.