Programing and assessment 1 health and chronic disease

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15 Terms

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150 mins moderate or 75 mins vigorous, strengh training 2 days a week

adult needs this much exercise

2
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300 mins

kids need this much exercise

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MET

metabolic equivalent

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1 MET

energy cost at rest

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light exercise

less than 3 METs

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moderate exercise

3-6 METs (5/6 rate of precieved exertion)

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vigorous exercise

7+ METs (7-10 on rate of preccieed exertion)

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frequency x intensity x durration

dose of exercise is related to volume

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old age, family history, Diet (cholesterol, glucose) Hypertension, obesity, smoking, activity level

CHD (Chronic heart disease) risk factors

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3 of the following risk factors-elevated waist, Hypertension, low HDL, elevated triglycerides, elevated blood glucose

metabolic syndrome

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