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Whereas muscles provide dynamic stability, ligaments provide ____.
Static stability
*injury to a ligament results in loss of normal kinetic relationship between bones
3 factors that affect ligaments...
1. Weaken with age (lose stiffness, strength, mass)
2. Ligament laxity changes with hormone levels (pregnancy and menstruation ligaments become more lax)
3. Movement and exercise help maintain and improve strength and stiffness
Ligament injuries are classified into...
Grade 1 (Mild)-Stretching/tearing of fibers
Grade 2 (Moderate)-Some tearing and separation of fibers
Grade 3 (Complete)-Total rupture of ligament
___ do not heal as well as ___ due to their limited blood supply
Intra-articular ligaments (ACL)
Extra-articular ligaments
Similar to muscle healing, in that eventually a ___ is formed in the tissue gap.
Hematoma (blood clot)
*inflammatory phase begins and collagen type I, III and V are synthesized
Collagen begins to form in matrix within 1 week of the injury, signaling the proliferative phase making..
Collagen content greater than normal ligament, however, concentration is lower and the matrix is disorganized
_____ includes change in collagen type (Type I collagen is increased)
Remodeling phase
Ligament rehab is important for...
forces to be applied to the ligament during its recovery to help develop strength (in the direction the force is applied)
*Actively exercised ligaments are stronger than immobilized ones
Surgically repaired torn ligaments seem to ...
Heal faster and stronger compared to conservative approach
*sees ligament regeneration rather than scar formation
Cartilage lacks __ and ___. The nutrition occurs by diffusion from ___.
Blood supply and nerves
Synovial fluid
With aging, ____, leaving areas of exposed bone.
Chondrocyte distribution changes
*hydration decreases with aging
*these factors result in increased force transmission to the underlying subchondral bone
Appropriate and repeated application of joint loads promotes..
Normal articular cartilage structure and function
*MOTION IS LOTION
Cartilage is ___ therefore it has a limited capacity to heal and cannot produce an inflammatory response.
Avascular
*exchange of nutrients requires weight bearing and movement
Failure of chondrocytes to repair damaged articular cartilage while losing cartilage...
osteoarthritis (OA)
*influx of intracellular contents and reduction in proteoglycan production
__ , __, and ___ have all been associated with increased knee and hip osteoarthritis risk.
Previous joint injury, obesity, and occupational activity
*levels of physical activity and sport specificity remain inconclusive as risk factors
3 types of cartilage injuries...
Type I: Superficial
Type II: Partial thickness
Type III: Full thickness
Bones are strongest when ___ and weakest when ___
Compressed
Placed in tension (elongation)
Repeated ___ can result in a stress fracture.
Submaximal stress
*account for 10% of athletic injuries (50% are tibia)
___ can be a potent stimulus for bone remodeling
Exercise
What are the 5 types bone fractures?
Transverse fracture
Oblique fracture
Spiral fracture
Comminuted fracture
Avulsion fracture
Break that runs horizontally across bone, perpendicular to long axis
Transverse fracture
Break that occurs at an angle, usually in a long bone
Oblique fracture
Break that occurs with twisting motion; looks like a corkscrew
Spiral fracture
Type of broken bone where bone breaks into more than two pieces
Comminuted fracture
Type of bone failure that occurs when a small piece of bone is pulled away from the main bone by a ligament or tendon
Avulsion fracture
Bone healing is ___ rather than repair meaning...
Regeneration
Healing is accomplished by the original tissue, not scar tissue
Two steps of bone healing are..
Primary (cortical) healing
*bone on one side of fracture unites with bone on the other side
Secondary (callus) healing
*periosteum and external soft tissues establish a callus around the fracture site
Bones have a very ____ with most being healed within 6-8 weeks.
Strong healing capacity
*impacted by blood flow and generally faster healing in children