Additional Modalities & Certifications

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Last updated 9:21 PM on 4/2/26
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14 Terms

1
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additional modalities

  • pilates

  • barre

  • aquafit

  • cardio kickboxing

  • kids and OA

  • pre and post natal

  • mom and tot

2
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pilates developed by

joseph pilates

3
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pilates background

WWI to rehab soldiers using spring based resistance (ended 1916)

1926 new york city studio opens

4
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pilates (3)

  • mind body approach

  • breathing, precision of movement, control, concentration & flow

  • reformer and other tools

5
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barre background

1959 Lotte Berk (jewish-german dancer)

england’s 1960s took off

6
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barre (6)

  • high rep, low impact

  • combo of ballet, pilates, and yoga

  • focus is strength, mobility, and balance

  • uses a ballet barre or chair for balance

  • sometimes includes cardio

  • isom and pulsations

7
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aquafit (7)

  • low impact high intensity

  • roots in rehab therapy

  • shallow or deep water

  • cardio and strength

  • BMD better than nothing

  • thermoreg ease in hot climates

  • instructor typically on land

8
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kickboxing (5)

  • high energy cardio based

  • fast paced

  • higher learning curve for safety

  • coordination high fitness level

  • punching or kicking air or pads

9
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pre-natal to youth (6)

  • special pops

  • additional training

  • pop dependent - individ

  • registered programs vs drop-in

  • different group considerations

  • special pops speciality certs

10
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additional therapist certifications (2)

  • SFMA - selective functional movement assessments

  • ART - active release technique

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strength and conditioning certifications (4)

  • NSCA - CSCS certified strength and conditioning specialist (USA)

  • CSCA - CSCP certified strength and conditioning professional (CAN)

  • ASCA - levels 1 and 2

  • NASM - PES performance enhancement specialization

12
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yoga fitness based certifications (3)

  • yoga alliance

  • canadian yoga alliance

  • registered yoga therapist

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group fitness instructor certifications (4)

  • ACSM

  • ISSA

  • ACE

  • many more specialized ones (spin, kickboxing etc)

14
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non-traditional professional opportunities (6)

  • cruise ship fitness professional

  • group fitness instructor

  • social media influencer

  • youtube professional

  • youth camp activities leader

  • resort based specialist

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