Health Final 2025

what are the three parts of the health triangle

mental, physical, and social health

what is the first step of the Decide Process

define the problem

second step of decide process

explore the choices

Third step of decide process

consider the consequences (risks and benefits)

4th step of decide process

identify your values

5th step of decide process

decide and act

last step of decide process

evaluate your results

what is heredity

traits passed down biologically from parent to child

lifestyle choice

actions a person takes on a daily basis

lifestyle disease

Can be caused by choices we make in our life (ex: smoking causes cancer)

top three causes of death for teens

1. Accidents, 2. Homicide, 3. Sucide

top three causes of death for adults

1. Heart disease, 2. Cancer, 3. Accidents

What is the most important factor to consider when making a healthy decision?

Is this legal and is it consistent with my values

What is 1

health continuum

what is 2

wellness

What is 3

Midpoint

What is 4

illness

what is self esteem

self-esteem refers to how much you respect and like yourself

what is wellness

State of high level of health

stress

response of your mind and body to being challenged or threatened

Eustress

positive stress

distress

negative stress

What is ARE

what happens in each stage of stress

what is the A in the stages of stress

alarm stage

What is R in the stages of stress

resistance stage

What is the E in the stages of stress

exhaustion stage

what illnesses are related to stress

stomach aches, asthma, headaches, more likely to develop heart disease

What is mental illness

an illness that affects the mind and reduces a person’s ability to function

what causes a mental illness

physical factors, heredity, early experiences, and recent experiences

what is the most important thing you can do to help someone showing signs of a mental disorder?

Get them help

what is ACT

the steps to help a friend who is depressed and suicidal

what is the A in ACT

acknowledge

what is C in ACT

care

what is T in ACT

treatment

What is the number one cause of suicide

untreated depression

What are the signs of suicide

giving things away and saying “I would be better off dead”

what are the signs of depression

changes in weight, loss of energy, drop in grades, sadness

What is the difference between saturated and unsaturated fat

saturated is solid at room temp and unsaturated is liquid at room temp (veg oil)

main function of carbohydrates

to provide the body with energy. This nutrient is the body’s preferred energy source.

Good sources of carbohydrates

rice, cereals, wheats, tortillas, whole-wheat rolls

what is the main function of fats

supply your body with energy, form your cells, maintain body temp and protect your nerves

good sources of fats

olive oil, peanuts, and butter

main functions of protein

help with growth and repair of your body’s tissues

good sources of protein

meat, eggs, poultry, milk, and milk products

main function of vitamins

help the body with various processes including the use of their nutrients. This nutrients plays a key role in various chemical reactions in the body.

What are good sources of vitamins

A,D,E, K

main function of minerals

maintain healthy skin, bones, and teeth

good sources of minerals

phosphorus, sodium, iron, and zinc

maintain function of water

help with all life processes, including the production of energy

good sources of water

vegetable juice and fruit juice

calorie

measure of energy availed in food

nutrition

science that studies food and how it benefits the body

nutrient dense food

contains a lot of vitamins and minerals relative to the number of calories. At the same time, nutrient dense foods are low in saturated fat, added sugar, and salt

nutrient

food essentials needed by body

anti-nutrient

a substance that interferes with the utilization of one or more nutrients by the body

basal metabolic rate

the rate at which you use energy at rest

Follow a healthy eating____ at every life stage

pattern

customize and enjoy nutrient-dense food and _____ choices to reflect personal preferences, cultural traditions, and_______ considerations

beverage and budgetary

focus on meeting food group needs with nutrient-dense foods and beverages, and stay within_____limit

calorie

limit foods and beverages higher in added sugars, _______ fat and ______, and limit alcoholic beverages

saturated, sodium

what is my plate and what does it help us balance

my plate is the current government eating plan, it helps balance our food intake

which mineral is important for bone strength

calcium

which anti-nutrient is the most harmful to your health? It also takes a healthy fat and turns it into an unhealthy fat?

Trans-fat

signs of eating disorder

rapid weight loss or gain

Three common eating disorders

anorexia nervosa, bulimia, and binge eating disorder

how are ingredients listed

most to least by weight

how are food labels titled

nutrition facts

what is high for vitamins and minerals

20% or more

what is low for vitamins and minerals

5% or less

what is the percent daily value based on

2,000 calorie diet

what is the most effective form of birth control and STD protection

absintence

what is the safe haven law

law that allows a person to legally surrender an unharmed, newborn baby at specific location - up to 30 days old

where can a baby be dropped off

hospital, staffed fire station, staffed police station, emergency care facilities

what is the cycle of violence

violent episode → calm→tension building

what is consent and how do if you have consent

if they say yes

what is abstinence

no sex

what are some qualities of a good relationship

trust-respect-honesty

what is sexual harassment

unwelcome sexual remarks or advancement

what is the most important thing we can tell a victim of sexual violence? Erins law

It is NOT your fault

what is the most effective form of birth control

abstinence

when should men get screened for prostate cancer

after 50 years old

how often should woman get her reproductive system checked

once per year

what part of the male reproductive system produces sperm

testes

what tubes connect the epididymis to the seminal vesicles

vas deferens

What is the name of the tube that serves at a passageway for both semen and urine?

urethra

what is the mixture of sperm cells and other fluids called

semen

what is the purpose of the prostate gland

neutralize the acid in the vagina

which part of the female reproductive system produces hormones and releases eggs?

Ovaries

where is the egg fertilized

fallopian tubes

where does the fertilized egg grow

uterus

what is the birth canal

vagina

what day does ovulation occur

on day 14 or day 15

why is the women’s vagina acidic

to protect her from infections

how do hormonal birth control methods work

prevents ovulation, thickens cervical mucous, makes it difficult for the fertilized egg to implant in the uterus

what are the four risks of sexual intimacy

pregnancy, STDs, emotional changes, relationship changes

what is the difference between communicable and non-communicable diseases

communicable diseases can be passed from person to person. Non communicable diseases cannot be passed and are not infectious

what is a pathogen

something that causes disease

how are STDs/STIs passed

bodily fluids and sex

What are the six links in the chain of infection

pathogen, host/reservoir, port of exit, method of transmission, port of entry, and susceptible host

pathogen

virus/bacteria