Health and lifestyle

sedentary lifestyle

• /ˈsɛdəntɛri ˈlaɪfstaɪl/

• phrase

• A way of living that involves little or no physical activity.

• lối sống ít vận động

physical activity /

• ˌfɪzɪkl ækˈtɪvɪti/

• phrase

• Any body movement that uses energy and improves health.

• hoạt động thể chất

healthy lifestyle

• /ˈhɛlθi ˈlaɪfstaɪl/

• phrase

• A way of living that helps maintain and improve health.

• lối sống lành mạnh

processed food

• /ˈprɑːsɛst fuːd/

• phrase

• Food that has been altered from its natural state for safety or convenience.

• thực phẩm chế biến sẵn

work-life balance

• /wɜːrk laɪf ˈbæləns/

• phrase

• The state of balancing work responsibilities with personal life.

• cân bằng công việc và cuộc sống

nutritious food

• /nuːˈtrɪʃəs fuːd/

• phrase

• Food rich in vitamins, minerals, and other nutrients.

• thực phẩm bổ dưỡng

cardiovascular health

• /ˌkɑːrdiəʊˈvæskjələr hɛlθ/

• phrase

• The health of the heart and blood vessels.

• sức khỏe tim mạch

immune system

• /ɪˈmjuːn ˈsɪstəm/

• phrase

• The body’s defense system against diseases and infections.

• hệ miễn dịch

sleep deprivation

• /sliːp ˌdɛprɪˈveɪʃən/

• phrase

• The condition of not getting enough sleep.

• thiếu ngủ

manage stress

• /ˈmænɪdʒ strɛs/

• phrase

• To handle and control physical or emotional tension.

• quản lý căng thẳng

life expectancy

• /laɪf ɪkˈspɛktənsi/

• phrase

• The average number of years a person is expected to live.

• tuổi thọ trung bình

nutritious intake

• /nuːˈtrɪʃəs ˈɪnteɪk/

• phrase

• The consumption of healthy and nutrient-rich foods.

• lượng thực phẩm bổ dưỡng tiêu thụ

maintain a healthy weight

• /meɪnˈteɪn ə ˈhɛlθi weɪt/

• phrase

• To keep your body weight within a healthy range.

• duy trì cân nặng hợp lý

wellness routine

• /ˈwɛlnəs ruːˈtiːn/

• phrase

• A regular set of activities that promote health and wellbeing.

• thói quen chăm sóc sức khỏe

adopt a healthy habit

• /əˈdɒpt ə ˈhɛlθi ˈhæbɪt/

• phrase

• To start a behavior that improves health.

• hình thành thói quen lành mạnh