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What is a characteristic statement that someone with generalized anxiety disorder (GAD) might make?
"I worry about everything, all the time, and it's really hard to control"
How would someone from the behavioral perspective describe the development of a phobia compared to someone who takes a biological or cognitive perspective?
Behavioral Perspective - views phobias as learned responses through classical conditioning
Biological Perspective - views phobias as brain abnormalities
Fear
an unpleasant emotion triggered by the perception of a real or potential threat
Anxiety
a complex emotional state characterized by feelings of unease, worry, and apprehension
Panic
a sudden and intense episode of overwhelming fear or anxiety, accompanied by physical symptoms
What is the behavioral perspective about how phobias are developed?
learned responses to specific stumli
What are the three different ways someone can acquire a phobia?
direct learning, observational learning, and informational learning
What are the main components of exposure therapy?
psychoeducation, building a fear hierarchy, and practicing exposures (imaginal or in vivo)
What type of therapy includes directly challenging and restructuring thoughts?
cognitive behavioral therapy (CBT)
What are some of the psychological hypotheses regarding the onset of a panic attack?
cognitive theory and anxiety sensitivity theory
What are the diagnostic criteria for panic disorder?
recurrent, unexpected panic attacks, followed by at least a month of persistent concern about further attacks or significant behavioral changes to avoid them
PTSD
a mental health condition that develops after experiencing or witnessing a traumatic event
Generalized Anxiety Disorder
a mental health condition characterized by persistent and excessive worry about everyday things, which difficult to control and causes significant distress or impairment in daily life
Example of Panic Disorder
a person is sitting in a crowded bus when they suddenly experiences a racing heart, shortness of breath, and a feeling of impending doom
Example of Specific Phobia
having a fear of spiders (arachnophobia)
What is the Yerkes-Dodson Law?
posits that performance increases with arousal (stress or motivation) but only up to a certain point; beyond that, performance decreases as arousal becomes excessive
Example of Agoraphobia
being in a large crowd or airport
What are common factors that contribute to anxiety disorders?
stressful life events, trauma, genetics, environmental
What is the two-factor theory as it relates to fear acquisition?
fear is initially classically conditioned and then maintained by avoidant conditioning
What type of avoidance is the type of avoidance when someone is trying to avoid feeling internal and bodily sensations?
somatic/experiential avoidance
According to a behavioral perspective, most anxiety disorders are maintained through which type of operant contingency?
negative reinforcement
Acute Stress Disorder
a short-term mental health condition that can occur within the first month after experiencing a traumatic event
Adjustment Disorder
a lengthy, abnormal, and excessively negative reaction to an identifiable life stressor
What are the qualifications for criteria A of PTSD?
a person must have been exposed to actual or threatened death, serious injury, or sexual violence, either directly, by witnessing it, or by learning of it occurring to a close family member or friend
What are the psychological treatments for PTSD?
trauma-focused Cognitive Behavioral Therapy (CBT), Exposure Therapy, Cognitive Processing Therapy, and Eye Movement Desensitization and Reprocessing (EMDR)
What do you do for an in vivo exposure?
directly facing a feared object, situation, or activity in real life
What do you do for a imaginal exposure?
vividly imagining a feared situation or memory
Symptoms of PTSD
intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions
Obsession
a persistent, intrusive, and unwanted thought or urge
Example of Obsession
fear of germs, always washing hands or avoiding touching objects
Compulsion
a repetitive, ritualistic behavior or mental act that a person feels driven to perform in response to an obsession or anxiety
Example of Compulsion
hoarding or check doors
What is the most effective psychological treatment approach for obsessive-compulsive disorder?
Exposure and Response Prevention (ERP)
What is an obsessive-compulsive disorder that involves recurrent pulling out of one's hair resulting in hair loss even after repeated attempts to stop?
trichotillomania
Example of Body Dysmorphic Disorder
spending a lot of time comparing your looks with other peoples
OCD
an anxiety disorder characterized by unwanted repetitive thoughts (obsessions) and/or actions (compulsions)
Health Illness Anxiety Disorder
a mental health condition characterized by excessive and persistent worry about having or developing a serious medical illness
What happens during an episode of derealization?
a person experiences a sense of detachment from their surroundings, as if the world is unreal or dreamlike, and they may feel like they are watching events unfold from a distance
What happens during an episode of depersonalization?
individuals experience a sense of detachment from their own thoughts, feelings, or body, as if they are observing themselves from outside
What are the symptoms of somatic symptom disorder?
pain, weakness, shortness of breath, fatigue
Example of Factitious Disorder
a person intentionally exaggerating or fabricating symptoms of illness, like claiming to have a stomachache
Factitious Disorder by Proxy
a form of child abuse, the mentally ill parent will falsify an illness in a child by making up or inducing symptoms
Malingering
exaggerate or feign illness in order to escape duty or work
Many of the somatic symptom disorders share a common feature of anxiety that is focused on what?
physical symptoms and the perceived seriousness of those symptoms
What is conversion disorder? Are these individuals purposely faking?
a mental health condition where psychological stress manifests as physical symptoms like paralysis or blindness, but these symptoms are not intentionally faked
Bipolar II Disorder
mental health condition characterized by alternating episodes of depression and hypomania
Bipolar I Disorder
mental health condition characterized by significant and alternating episodes of mania (extreme highs) and depression (extreme lows)
Cyclothymia
disorder that consists of mood swings from moderate depression to hypomania, does not meet criteria for bipolar disorder
How long does a major depressive episode last for?
6 to 12 months
Example of Major Depressive Episode
a persistent and pervasive low mood that significantly interferes with daily functioning
For which disorder must you have symptoms for 2 years before you can make a diagnosis?
Persistent Depressive Disorder (PDD)
MDD (Major Depressive Disorder)
mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities
PDD (Persistent Depressive Disorder)
more mild but chronic (longer lasting) form of depression
DMDD (Disruptive Mood Dysregulation Disorder)
childhood mental health condition, persistent irritability and frequent tantrums
What is double depression?
a condition where someone experiences both dysthymia (a chronic, low-grade depression) and, superimposed on that, major depressive episodes
Example of a Manic Episode
feeling weird or jumpy, feeling as though you don't need much sleep
Why is lithium used as a drug treatment for bipolar related disorders? Why is it referred to as a mood stabilizer?
it helps reduce the severity and frequency of manic and depressive episodes
When might someone use electroconvulsive therapy for depression?
when other treatments, like medication and therapy, haven't been effective, or when severe depression poses a life-threatening risk, such as suicide
What are the three areas of depressive cognitive triad?
negative thoughts about the self, the world, and the future