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HYPNAGOGIA
Pre - sleep state of “letting go”
REM
Active Sleep: 25% of sleep time, most vivid dreams during this stage
HYPNOSIS
Trance state where body and mind are exceptionally responsive to stimuli, extremely focused/tune our all “irrelevant” stimuli, and capable of performing “superhuman” feats
BIOFEEDBACK
Use mind to control physiological state of body
MEDITATION
Focus attention on single image or thought to clear mind & find inner peace
HALLUCINATION
Perception in the absence of stimuli