CH 19, L2: Speed, Agility, and Quickness for Nonathletic Populations
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Last updated 2:33 PM on 2/3/26
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4 Terms
1
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Prior to SAQ training, clients should have good...
1. Flexibility
2. Muscular endurance
3. Cardiovascular endurance
4. Strength
2
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SAQ drills for youth populations:
1. Green light, Red light
2. Follow the snake
3
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Bone density
The amount of calcium and phosphorus in a segment of bone.
4
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Note 
Flashcards (86)