Nutrition Part 2 Test Outline

These flashcards cover key concepts related to nutrition, including the New Canada Food Guide, nutritional fads, and traditional eating practices.

New Canada Food Guide

A guide that recommends serving sizes and food variety to create a balanced diet.

Well Balanced Meal

A meal that includes appropriate proportions of carbohydrates, proteins, fats, vitamins, and minerals.

Nutritional Fads

Popular trends in diet and nutrition that may not be scientifically proven or beneficial.

Pros and Cons of Nutritional Fads

The advantages and disadvantages associated with adopting specific nutritional trends.

Traditional Eating Practices

Cultural methods of food preparation and eating that are passed down through generations.

Cultural Eating Practice

Specific rituals or customs surrounding food that are unique to a particular culture.