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Facial-Feedback Hypothesis
Your facial expressions influence your emotions.
Example: Smiling can actually make you feel happier.
Broaden-and-Build Theory
Positive emotions help you:
Broaden your thinking (more creative, open)
Build long-term resources (skills, relationships)
Display Rules
Cultural “rules” about how and when it’s okay to express emotions.
Example: Hiding sadness in public.
Elicitors
Stimuli (things/events) that trigger emotions.
Example: A scary movie → fear