Classifications of veg.
Root, green, fruit, pulse/legume
Nutritive value of veg.
Low in fat, roots/pulses contain starch, potatoes/pulses contain fibre, some sugar/calcium, greens/pulses iron, carotene, folic acid, vitamin c, high in water
Dietetic value of veg.
Vegan/vegetarian, low-calorie, low-cholesterol, high-fibre, colour, flavour, texture, cheap
Culinary uses of veg.
Starters, mains, desserts, snacks, accompaniments, soups/stocks, preserves, juices/smoothies, garnishes
Dietetic value of salad
Vegetarian/vegan, low-calorie, low-cholesterol, high-fibre, colour, flavour, texture
Guidelines for preparing salad
Use fresh ingredients, wash under cold running water, pat gently/salad spinner, add dressings just before serving/on the side, watch for high fat content in dressings
Classification on fruits
Berry, citrus, hard, stone, dried, other
Nutritive value of fruits
Low fat, fibre, B group, vitamin C, antioxidants, highly coloured carotene, little calcium and iron, high water
Dietetic Value of fruits
Vegetarian/vegan, low-calorie, low-cholesterol, high fibre, pregnancy, adds colour, flavour, and texture
Culinary uses of fruit
Starters, mains, dessert, snacks, sauces, preserves, juices, smoothies, garnishes, cheeseboards
Buying f&v
In-season, usable quantities, loose, examine for wilting, bruising, rot, moold
Storing f&v
Remove wrapping, store most in fridge
Preparing f&v
Wash in cold water, remove damages, avoid peeling where possible, don’t steep, cook immediately, use sharp knife
Cooking f&v
Ideally raw, use minimal liquid, avoid boiling, serve al dente, serve immediately
Methods for cooking f&v
Boiling, roasting, steaming, poaching, stir-frying, grilling
Effects of cooking on f&v
Starch grains more digestible, cellulose softens, minerals dissolve, vitamin c destroyed, veg. lose colour, flavour & texture, microorganisms destroyed
EU Grading Quality
Good condition, clean, chemical free; grading- extra, class 1, class 11
Labels
Quality/class, country of origin, variety, organic