KIN 156 Strength Training Terms
Studied by 0 people
Call Kai
Learn
Practice Test
Spaced Repetition
Match
Flashcards
Knowt Play1/19
Earn XP
Description and Tags
These flashcards cover essential strength training terms from KIN 156, providing definitions for key concepts.
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai |
|---|
No analytics yet
Send a link to your students to track their progress
20 Terms
Abduction
Moving away from the midline.
Adduction
Moving toward the midline.
Atrophy
Reduction of muscle size.
Concentric
Muscle contracts and becomes shorter.
Eccentric
Muscle contracts and gets longer.
Hypertrophy
Increase in muscle size.
Individual Differences
Adaptations not the same for everyone.
Isolateral
Body parts move individually.
Locking Out
Finishing fully extended.
Micro-Tears
Stress on muscle.
Overload
Stimulus greater than the norm.
Progression
Body adaptation.
Recovery
Every other day.
Sarcopenia
Losing muscle over time.
Specificity
Techniques that help you get the results you want.
Static
Muscle contracts with no movement.
Sticking Point
Your leverage is at its worst possible point.
Volume
Weight X Reps X Sets.
40% to 60% of Max
Lifting for muscle endurance.
80% of Max
Lifting for strength.
Note 
Flashcards (78)