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Trapezius
A: elevates, depresses, rotates, and retracts scapula
Rhomboid Major
O: spinous processes of upper thoracic vertebrae
I: vertebral border of scapula (below spine)
A: rotates and retracts scapula
Rhomboid Minor
O: spinous processes of lower cervical and upper thoracic vertebrae
I: vertebral border of scapula (at base of spine)
A: rotates and retracts scapula
Levator Scapulae
O: transverse processes of cervical vertebrae
I: vertebral border of scapula (above spine)
A: elevates scapula
Pectoralis Minor
O: anterior surface of upper-middle ribs
I: coracoid process of scapula
A: depresses, protracts and rotates scapula
Serratus Anterior
O: outer surface of ribs 1-9
I: entire length of vertebral border of scapula
A: protracts and rotates scapula
Pectoralis Major
O: clavicle, sternum, and costal cartilages of upper ribs
I: greater tubercle of humerus
A: flexes, adducts, and medially rotates arm (GH joint)
Latissimus Dorsi
A: extends, adducts, and medially rotates arm (GH joint)
Deltoid
O: clavicle, acromion process, and spine of scapula
I: deltoid tuberosity of humerus
A: abducts, flexes and extends, medially and laterally rotates arm (GH joint)
Supraspinatus
O: supraspinous fossa of scapula
I: greater tubercle of humerus
A: abducts arm (GH joint)-rotator cuff
Infraspinatus
O: infraspinous fossa of scapula
I: greater tubercle of humerus
A: laterally rotates arm (GH Joint)-rotator cuff
Subscapularis
O: subscapular fossa of scapula
I: lesser tubercle of humerus
A: medially rotates arm (GH joint)-rotator cuff
Teres Minor
O: axillary border of scapula
I: greater tubercle of humerus
A: laterally rotates, adducts, and extends arm (GH joint)-rotator cuff
Teres Major
O: inferior angle of scapula
I: lesser tubercle of humerus
A: adducts, extends and medially rotates arm (GH joint)
Coracobrachialis
O: coracoid process of scapula
I: medial surface of humerus
A: flexes and adducts arm (GH joint)
Biceps Brachii (long head)
O: supraglenoid tubercle of scapula
I: tuberosity of radius
A: flexes forearm/elbow and flexes arm (GH joint)
Biceps Brachii (short head)
O: coracoid process of scapula
I: tuberosity of radius
A: flexes forearm/elbow and flexes arm (GH joint)
Brachialis
O: anterior, distal humerus
I: coronoid process of ulna
A: flexes forearm/elbow
Triceps Brachii (long head)
O: infraglenoid tubercle of scapula
I: olecranon process of ulna
A: extends forearm/elbow and extends arm (GH joint)
Triceps Brachii (lateral head)
O: proximal posterior surface of humerus
I: olecranon process of ulna
A: extends forearm/elbow
Triceps Brachii (medial head)
O: distal posterior surface of humerus
I: olecranon process of ulna
A: extends forearm/elbow
Brachioradialis
O: distal-lateral humerus
I: styloid process of radius
A: flexes forearm/elbow
Pronator Teres
O: epicondyle (humerus) and coronoid process (ulna)
I: mid shaft of radius
A: pronates forearm/elbow
Supinator
O: lateral epicondyle of humerus
I: proximal surface of radius
A: supinates forearm/elbow
Flexor Carpi Radialis
A: flexes wrist and hand
Palmaris Longus
A: flexes wrist and hand
Flexor Carpi Ulnaris
A: flexes wrist and hand
Extensor Digitorum
A: extends wrist and hand
Extensor Carpi Radialis (longus)
A: extends wrist and hand
Psoas Major
O: T12 and lumbar vertebrae
I: lesser trochanter of femur
A: flexes thigh and flexes trunk on femur (hip joint)
Iliacus
O: iliac crest and fossa
I: lesser trochanter of femur
A: flexes thigh and flexes trunk on femur (hip joint)
Gluteus Maximus
O: ilium, sacrum, and coccyx
I: upper posterior surface of femur and iliotibial tract
A: extends abd laterally rotates thigh (hip joint)
Gluteus Medius
O: outer surface of ilium
I: greater trochanter of femur
A: abducts and medially rotates thigh (hip joint)
Gluteus Minimus
O: outer surface of ilium
I: greater trochanter of femur
A: abducts and medially rotates thigh (hip joint)
Tensor Fasciae Latae
O: iliac crest
I: iliotibial tract
A: flexes, abducts, and medially rotates thigh (laterally supports knee)(hip joint)
Piriformis
O: sacrum
I: greater trochanter of femur
A: laterally rotates thigh (hip joint)
Obturator Internus
A: laterally rotates thigh (hip joint)
Adductor Magnus
O: inferior rams of pubis and ischium
I: linea aspera of femur
A: adducts and laterally rotates thigh (hip joint)
Adductor Longus
O: crest and symphysis of pubis
I: linea aspera of femur (middle)
A: adducts and laterally rotates thigh (hip joint)
Adductor Brevis
O: inferior ramus of pubis
I: linea aspera of femur (upper)
A: adducts and laterally rotates thigh (hip joint)
Pectineus
A: adducts, flexes and laterally rotates thigh
Gracilis
O: symphysis pubis
I: proximal medial surface of tibia
A: adducts thigh/hip and flexes leg/knee
Sartorius
O: anterior superior iliac spine
I: proximal medial surface of tibia
A: flexes thigh and leg/knee and laterally rotates thigh/hip
Rectus femoris
O: anterior inferior iliac spine
I: tibial tuberosity via the patella
A: extends leg/knee and flexes thigh/hip
Semitendinosus
O: ischial tuberosity
I: proximal medial surface of tibia
A: flexes leg/knee and extends thigh/hip
Semimembranosus
O: ischial tuberosity
I: proximal medial surface of tibia
A: flexes leg/knee and extends thigh/hip
Biceps Femoris (long head)
O: ischial tuberosity
I: head of fibula and lateral condyle of tibia
A: flexes leg/knee and extends thigh/hip
Biceps Femoris (short head)
O: linea aspera of femur
I: head of fibula and lateral condyle of tibia
A: flexes leg/knee
Vastus Lateralis
O: greater trochanter and linea aspera of femur
I: tibial tuberosity via the patella
A: extends leg/knee
Vastus Medialis
O: linea aspera of femur
I: tibial tuberosity via the patella
A: extends leg/knee
Vastus Intermedius
O: anterior surface of femur
I: tibial tuberosity via the patella
A: extends leg/knee
Popliteus
O: lateral condyle of femur
I: proximal portion of tibia
A: flexes medially rotates leg/knee
Gastrocnemius
O: medial and lateral condyles of femur
I: calcaneus
A: flexes leg/knee and plantar flexes foot
Tibialis Anterior
O: lateral condyle of tibia and interosseous membrane
I: medial surface if 1st cuneiform and 1st metatarsal
A: dorsiflexes and inverts foot
Extensor Hallucis Longus
O: fibula and interosseous membrane
I: dorsal surface of great toe
A: dorsiflexes and inverts foot and extends great toe
Extensor Digitorum Longus
O: lateral condyle of tibia, fibula, and interosseous membrane
I: dorsal surface of phalanges 2-5
A: dorsiflexes and everts foot and extends toe 2-5
Peroneus (fibularis) Longus
A: plantar flexes and everts foot
Soleus
O: posterior proximal surface of fibula and tibia
I: calcaneus
A: plantar flexes foot
Flexor Hallucis Longus
O: distal posterior surface of fibula
I: plantar surface of distal phalanx of great toe
A: flexes great toe, plantar flexes, and inverts foot
Flexor Digitorum Longus
O: posterior surface of tibia
I: plantar surface of distal phalanges of toes 2-5
A: flexes toes 2-5, plantar flexes, and inverts foot
Tibialis Posterior
O: posterior surface of interosseous membrane, tibia, and fibula
I: plantar surfaces of navicular and adjacent bones of medial arch
A: plantar flexes and inverts foot