Physical Therapy

What are the exercises for ankles/foot?

Ankle ABC, Ankle circle, Ankle eversion theraband, Ankle inversion and eversion resistance band, Heel side walk, Heel walk, Marble pickup, Single leg standing Wobble cushion, Toe walk, Towel scrunch

What are the exercises for ankles?

Ankle ABC, Ankle circle, Ankle eversion theraband, Ankle inversion an eversion resistance band, Heel walk, Toe walk, Single leg standing on wobble cushion, Heel side walk

What are the exercises for foot?

Marble pickup, Towel scrunch

What are the exercises for core/back?

Birddog, Bridge, Crunches, Mountain climber, Plank, Reverse plank, Russian twist, Shoulder taps, Side plank, Standing side crunch

What are the exercises for hand/wrist?

Finger web, Flexbar supination, Flexbar wrist extension flexion, Hand ball squeeze, Pronation Supination weight, Wrist circle, Wrist extension, Wrist extensor stretch, Wrist flexion, Wrist flexor stretch

What are the exercises for hand?

Finger web and Hand ball squeeze

What are the exercises for wrist?

Flexbar supination, Flexbar wrist extension flexion, Pronation supination weight, Wrist circle, Wrist extension, Wrist extensor stretch, Wrist flexion, Wrist flexor stretch

What are the exercises for hip/knee?

Bar squat, Ball squeeze, Clamshell, Hamstring stretch, Knee extension, Side leg raise, Single leg raise, Crab walk, Dumbbell lunge, Hamstring curl, Kettle bell swing, Monster walk, Side lunge, Single leg raise with weight, Wall sit

What are the exercises for hip?

Clamshell, Side leg raise, Crab walk, Dumbbell Lunge, Kettlebell swing, Monster walk, Side lunge

What are the exercises for knee?

Ball squeeze, Hamstring stretch, Knee extension, Hamstring curl, Wall sit

What are the exercises that works for both hip and knee? (commonly used for knee rehab)

Bar squat, Dumbbell lunge, Single leg raise, Single leg raise with weight

What are the exercises for neck?

Chin tucks, Chin tucks with theraband, Doorway stretch, Extension, IYT, Lawn Mower, Levator scap stretch, Rows, Shoulder rolls, Shoulder shrug, Upper trap stretch

What are the actual neck exercises?

Chin tucks, Chin tucks with TB, Levator scap stretch, Upper trap stretch

What are not primarily neck exercises?

Doorway stretch, Extension, IYT, Lawn mower, Rows, Shoulder rolls, Shoulder shrug

What are the shoulder exercises?

Biceps stretch, Extension, Rows, Shoulder rolls, Doorway stretch, IR stretch (Internal rotation), Posterior capsule stretch, Scapular pinch, Shoulder ER (external rotation), Shoulder IR (internal rotation), Shoulder press, Triceps pull down

Which one of the shoulder exercises is not actually a shoulder exercise?

Biceps stretch

What core exercises also engages the back muscles?

Birddog, Bridge, Plank, Reverse plank, Side plank, Shoulder taps, Russian twist,