3. Mountaineering

Mountaineering

A sport that aims to attain high points in mountain regions, mainly for the pleasure of the climb.

Rock Climbing

A form of climbing that involves ascending rock formations.

Snow and Ice Climbing

A type of climbing that involves ascending snowy or icy surfaces.

Mixed Climbing

Climbing that involves both rock and ice.

Alpinism

A more challenging form of hiking in Europe that requires technical equipment to reach higher altitudes.

Horace-Benedict de Saussure

A young scientist from Geneva who was determined to climb Mont Blanc and offered prize money for its summit.

Michael Gabriel Paccard

A Chamonix doctor who, along with his porter Jaques Balmat, claimed the prize for reaching the peak of Mont Blanc in 1786.

Hiking

Done on man-made roads or well-made trails, typically shorter in distance, and can be completed in a day or two.

Trekking

A more rigorous activity done over a variety of terrain that takes longer and entails more days and nights outdoors.

Physical Conditioning

The process of preparing the body for a long trek by exercising at least three times a week for 30-60 minutes.

Nutrition for Trekking

Important for fueling the body, involving 'carbo-loading' to increase glycogen or stored glucose in the muscles.

Trip Planning

The process of organizing a climb, including researching locations, checking weather conditions, and planning itineraries.

Health-related Benefits of Hiking

Includes strengthening cardio muscles, cleansing the lungs, building strong bones and muscles, and aiding in weight loss.

Safety Reminders in Hiking and Trekking

Guidelines to ensure safety during hiking and trekking activities.

Environmental Awareness Activity

Activities such as clean-up drives or tree planting that promote environmental awareness while engaging in outdoor activities.