EXP Question 1
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8 Terms
First
cardiovascular fitness
cardiovascular fitness involves
VO2 Max test and heart rate variability measurements. Important bc those with heart conditions may be at immediate risk and require medical clearance.
Second
metabolic fitness
metabolic fitness involves
evaluates fat storage patterns, body composition, and physical activity level. helps identify risks related to obesity, insulin resistance, and metabolic syndrome
Third
Musculoskeletal fitness
Musculoskeletal involves
evaluated through measurements of range of motion, posture, flexibility, and muscular strength. determines whether an individual can safely perform physical activity and helps identify imbalances, weaknesses, or movement limitations that could lead to injury.
Fourth
behavioral factors
behavioral factors evaluate
nutrition, sleep, and stress. These behaviors drive both disease risk and physical performance and are the foundation for long-term health change
Note 
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