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Three psychological needs that support optimal motivation and well-being
Competence
Autonomy
Relatedness
Competence
Feeling of having choice and being self directed
Autonomy
Feeling of having choice and being self directed
Relatedness
Feeling connected to and supported by others
Amotivation
No intent to perform or value in the activity
External Regulation
Behavior is driven by external rewards or punishments drive behavior
Introjected Regulation
Behavior is driven by internal pressures like guilt or pride
Identified Regulation
Behavior is high personal value and seen as important
Integrated Regulation
Behavior is fully aligned with identity
Intrinsic Motivation
Enjoyment, interest, challenge drive behavior