Coping Strategies
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8 Terms
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problem- & emotion-focused coping
Coping Strategies < (2&)
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problem-focused coping
actively addressing the event that is causing stress in an effort to solve the issue at hand
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emotion-focused coping
regulates the emotions that come with stress
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emotion-focused coping
might reduce feelings of stress in short term
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problem-focused coping
have the greatest impact on mental wellness
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emotion-focused coping
way of coping when events are uncontrollable
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emotion-focused coping
directed at managing your feelings, at first, might be the better strategy
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match of the stressor
always important to consider the _______ to the coping strategy
Note 
Flashcards (35)