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: Let's start with how baking helps reduce stress.
Control in distress i : Baking follows a clear process that creates stability.
Following a recipe with straightforward steps can bring comfort when life feels chaotic.
Control in distress ii : According to Kaiser Permanente
Baking is an opportunity to clear our heads and de-stress.
Control in distress ii : When you focus on baking, you are
"more present in the moment and less focused on stressors of the past or future."
Control in distress ii : Completing a baking project from start
to finish gives a sense of achievement.
Satisfaction : According to Nicole Farmer from the National Library of Medicine
"finishing a baking project boosts self-confidence and satisfaction."
Finishing an easy or hard recipe to make tasty food is a rewarding experience.
It encourages people to try new ideas in the kitchen.
When they see and taste the results,
it boosts their confidence.
internal Summary: Baking is not just about making food.
It helps people relax by giving them control, a sense of achievement, and a fun way to be creative.