slide 3 - Control & Satisfaction in Baking

Script

: Let's start with how baking helps reduce stress.

Control in distress i : Baking follows a clear process that creates stability.

Following a recipe with straightforward steps can bring comfort when life feels chaotic.

Control in distress ii : According to Kaiser Permanente

Baking is an opportunity to clear our heads and de-stress.

Control in distress ii : When you focus on baking, you are

"more present in the moment and less focused on stressors of the past or future."

Control in distress ii : Completing a baking project from start

to finish gives a sense of achievement.

Satisfaction : According to Nicole Farmer from the National Library of Medicine

"finishing a baking project boosts self-confidence and satisfaction."

Finishing an easy or hard recipe to make tasty food is a rewarding experience.

It encourages people to try new ideas in the kitchen.

When they see and taste the results,

it boosts their confidence.

internal Summary: Baking is not just about making food.

It helps people relax by giving them control, a sense of achievement, and a fun way to be creative.