Life Orientation Grade 10 Notes

A collection of vocabulary flashcards derived from the Life Orientation Grade 10 lecture notes covering topics related to self-awareness, gender, fitness, and human rights.

Self-awareness

How well you know yourself regarding interests, skills, strengths and weaknesses, likes and dislikes, goals, values and beliefs.

Self-esteem

How much you like yourself and how confident you are.

Self-development

How you improve yourself by building up strengths, improving weaknesses, developing life skills.

Gender

Roles, behaviours, activities and qualities that society sees as suitable for men and women.

Sex

Biological qualities that define men and women.

Power relations

Sharing of power between people in a relationship; may involve dominance and submission.

Cardiovascular fitness

Fitness that involves having a strong heart, capillary vessels, and large lung capacity.

Muscular strength

Fitness involving strong muscles and tendons.

Endurance

The ability to exercise for a long time without getting tired.

Discrimination

To treat people unfairly and differently, denying them their rights or privileges.