last minute study for vitamins and minerals +ADH, Aldosterone, ANH

ADH

water retaining

Aldosterone

sodium retaining, water retaining

ANH

water losing, sodium losing

Vitamin A function

skin, vision

Vitamin A deficiency

night blindness, dry skin

Vitamin B9 function

Supports DNA synthesis and new cell formation

Vitamin B9 deficiency

neural tube defects

Vitamin B12 function

blood production and several processes

Vitamin B12 deficiency

pernicious anemia

Vitamin C function

make collagen fibers

Vitamin C deficiency

Scurvy, degeneration of skin

Vitamin D function

calcium absorption

Vitamin D deficiency

Rickets, skeletal deformity

Vitamin E function

An antioxidant that protects the cell membrane and DNA

Vitamin E deficiency

muscle/reproductive issues

Vitamin K function

clotting and bone metabolism

Vitamin K deficiency

hemorrhage

fat-soluble vitamins

A, D, E, K

water-soluble vitamins

B and C

sodium function

Fluid balance, muscle contraction, nerve transmission

sodium deficiency

weakness, and digestive upset

calcium function

Blood clotting, nerve and muscle function

Chlorine function

stomach acid production and acid-base balance

Chlorine deficiency

acid-base imbalance

Iron function

RBC production

Iron deficiency

fatigue

anemia