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Biceps (Biceps brachii)
Flexes and supinates forearm
Triceps (Triceps brachii)
Extends forearm
Frontalis
Raises eyebrows
gluteus maximus (Glutes)
Extends and laterally rotates the thigh.
Deltoids
Flexes, medially rotates, and abducts arm
Gastrocnemius
the muscle in the back part of the leg that forms the greater part of the calf
Hamstrings
Posterior thigh muscle that causes knee flexion
Pectoralis major (Pectorals,Pecs)
Adducts and medially rotates the arm; flexes and extends humerus
Latissimus dorsi (Lats)
Extends, adducts, and medially rotates the arm; draws the shoulder downward and backward
Quadriceps (Quads)
extend the leg at the knee joint and flex the thigh at the hip joint
Rectus Abdominus (Abdominals, Abs)
major spine flexor, forms 6 pack and translates to "straight muscle of abdomen"
Trapezius (Traps)
Elevates, depresses, retracts, and rotates the scapula; rotates the arm
obliques